GOODNESS
Caraway: These seeds (or more properly, fruits) are reminiscent of dill or fennel but add a slight orange essence.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Crispy Chicken Breasts Stuffed with Ham, Cheese and Sauerkraut

serves
prep time: 25

ingredients

  • 6 boneless, skinless chicken cutlets (about 1 1/4 pounds total)
  • Kosher salt
  • Freshly ground black pepper
  • 2 large egg whites
  • 2 tablespoons cornstarch
  • 1 tablespoon chopped parsley
  • 2 teaspoons minced garlic
  • Dijon mustard
  • 3 tablespoons thinly sliced provolone cheese (1 1/2 slices)
  • 3 tablespoons thinly sliced ham (1 1/2 slices)
  • 3 tablespoons sauerkraut, packed, more for serving
  • 1/3 teaspoon caraway seeds
  • 2 tablespoons extra virgin olive oil, for frying

directions

Season chicken lightly with salt and pepper. In a bowl, whisk together the egg whites, cornstarch, parsley and garlic until lumps dissolve and mixture is slightly foamy. Set aside.

Brush one side of each chicken cutlet with mustard. Divide cheese and ham among 3 cutlets and place on mustard side. Top each with 1 tablespoon sauerkraut and 1 dash caraway seeds. Arrange remaining 3 cutlets mustard-side down on top of sauerkraut to sandwich the ham and cheese. Press to seal.

Dip stuffed cutlets in egg white mixture and dredge in bread crumbs. (You can do this several hours ahead and refrigerate until needed).

Heat oil in a large skillet over medium-high heat. Carefully place cutlets in hot pan and fry until dark brown and cooked through, 3 minutes a side. Transfer to a paper towel-lined plate to drain; serve hot, with additional sauerkraut on the side.


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Posted at 9:22 on 1/21/2013 by anonymous

Really easy and I bet it tastes great I've had pork with peach beorfe and I remember it was good. I didn't cook it so I assume it was at a restaurant . Pork always goes well with fruity flavors too. Thanks for the recipe!Nami | Just One Cookbook recently posted..
Posted at 14:39 on 5/27/2014 by anonymous

Today was pretty good. When I first tried the easy being green salad I cudlon't figure out how it became one of your faves. BUT, I bought some better organic sauerkraut and used fresh corn kernels today (frozen last time) as well as actually massaging the avocado into the greens and WOW! Loved this. Couldn't finish it all but I'll probably have some while DS and I are watching movies if I get snacky. Since I may need to go do the first 7 days again once I'm done, I am learning what I like and don't like so I can make adjustments to make things more palatable on the second go round. I do feel like I'm getting too many fats with all the coconut oil, nuts and avocadoes. I know they're good fats but it still seems a bit much for ME. I may have to reduce them on the next round if I do it I started reading Ani's Essentials and it's pretty good. There are some great recipes but obviously I haven't tried them yet since I'm still doing the fat blast. Jill, this is really fun coming here to read what you had to say after each day and compare our assessments of everything!
Posted at 16:40 on 11/26/2015 by anonymous

It does seem like a lot of fats, but I think they are essential to lonsig our own body fat. It is hard to believe, but it worked for me. I may redo the program again. So, if you start over after Day 7, let me know, and I will write my experiences right along with you.
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