GOODNESS
Bay Leaf: That green headband around Ceasar's head was bay, and it has a long and glorious culinary history in Mediterranean countries.
Bay can be bitter when fresh, so let it dry for a few days if you pluck it green from the tree. After drying, it keeps nicely in an airtight jar. It gives up its flavor slowly, which is why you add it to the beginning of slow-cooked soups and stews. It has a slightly musty aroma with shades of nutmeg that can overpower a dish, so only use half a leaf for each serving. Don't forget to pull them out before serving!

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Bouillabaisse

serves
prep time: 10
cook time: 53

ingredients

  • croutons:
  • 14 (0.5 inch-thick) baguette slices
  • 3 tablespoons extra-virgin olive oil
  • 1 garlic clove, halved
  • soup:
  • 1 (1-1 1/4 pounds) live lobster
  • 2 large tomatoes, peeled and coarsely chopped
  • 1 large onion, chopped
  • 4 garlic cloves, chopped
  • 1/2 cup extra-virgin olive oil
  • 1 pound boiling potatoes
  • 1/3 cup finely chopped fennel fronds
  • 1 Turkish or 1/2 California bay leaf
  • 1/4 teaspoon crumbled saffron threads
  • 1/3 cup coarse sea salt
  • 1/2 teaspoon black pepper
  • 2 1/4 quarts white fish stock
  • 3 pounds mixed skinned white fish fillets (such as monkfish, flounder, red snapper, striped bass, porgy, flounder, and/or cod), cut into 2 inch pieces
  • Rouille

directions

Make croutons:

Preheat oven to 250 degrees.

Arrange bread slices in 1 layer in a shallow baking pan and brush both sides with oil. Bake in middle of oven until crisp, about 30 minutes. Rub 1 side of each toast with a cut side of garlic.

Make soup:

Plunge lobster headfirst into a 6 to 2 gallons pot of boiling water, then cook, covered, 2 minutes from time lobster enters water. Transfer lobster with tongs to a colander and let stand until cool enough to handle. Discard hot water in pot. Put lobster in a shallow baking pan. Twist off claws with knuckles from body, then crack claws with a mallet or rolling pin and separate claws from knuckles. Halve body and tail lengthwise through shell with kitchen shears, then cut crosswise through shell into 2 inch pieces. Reserve lobster juices that accumulate in baking pan.

Cook tomatoes, onion, and garlic in oil in cleaned 6 to 2 gallons pot over moderate heat, stirring occasionally, until onion is softened, 6 minutes. Meanwhile, peel potatoes and cut into 0.5 inch cubes. Stir potatoes into tomatoes with fennel fronds, bay leaf, saffron, sea salt, and pepper. Add stock and bring to a boil, then simmer, covered, until potatoes are almost tender, 9 minutes.

Add thicker pieces of fish to soup and simmer, uncovered, 2 minutes. Stir in remaining fish and lobster, including juices, and simmer, uncovered, until they are just cooked through, 4 minutes.

Stir 3 tablespoons broth from soup into rouille until blended. Arrange 2 croutons in each of 7 deep soup bowls. Carefully transfer fish and lobster from soup to croutons with a slotted spoon, then ladle some broth with vegetables over seafood.

Top each serving with 1 teaspoon rouille and serve remainder on the side.