Recipe
Bay Leaf:
That green headband around Ceasar's head was bay, and it has a long and glorious
culinary history in Mediterranean countries. Bay can be bitter when fresh, so let it dry for a few days if you pluck it green from the tree. After drying, it keeps nicely in an airtight jar. It gives up its flavor slowly, which is why you add it to the beginning of slow-cooked soups and stews. It has a slightly musty aroma with shades of nutmeg that can overpower a dish, so only use half a leaf for each serving. Don't forget to pull them out before serving! |
Garlic:
Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians.
Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke.
In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath! |
Spice Plan Copyright © 2009 by Scott Charles Anderson. All rights reserved.