GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Bouillabaisse, Simplified

serves
prep time: 10
cook time: 36

ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, peeled and smashed
  • 1 large onion, peeled and sliced
  • 1 small fennel bulb, thinly sliced
  • 1 large pinch saffron, soaked in 2 tablespoons orange juice for 10 minutes (optional)
  • 1 strip orange zest
  • 1 14-ounce can whole peeled tomatoes, in juice
  • 1 1/2 quarts seafood stock or clam juice
  • Some or all of the following seafood (ask your fish seller for enough to serve 5 people): halibut, cod, tilapia, or snapper (in large chunks), shell-on large shrimp or lump crabmeat, clams or mussels
  • 1 bunch Italian parsley, chopped

directions

Heat the olive oil in a large, heavy pot over medium-high heat. Add the garlic, onion, and fennel and sauté until just brown, 8 minutes.

Add the saffron, orange zest, tomatoes, and stock or clam juice.

Bring to a boil and cook until the vegetables are tender and the liquid is reduced by half, about 20 minutes.

Reduce heat to medium and add the fish (but not shellfish). Cook for about 2 minutes.

Add any clams, mussels, and shrimp. Simmer until the shells just begin to open, about 4 minutes more.

Add any crabmeat.

Cook until all shells have opened, the shrimp is pink and curled, and the fish flakes easily, about 2 minutes.

Serve from the pot, sprinkled with the parsley and topped with crusty bread and a dollop of rouille.