GOODNESS
Broccoli: Although not the favorite of many kids, broccoli is one of the healthiest foods you can find. It is a member of the cabbage family and is rich in isothiocyanates, sulforaphanes and indoles, which are big words for powerful cancer fighters. It is chock full of nutrition, and on top of it all is good for your eyes. All parts of the broccoli are good for you, including the stems and leaves. Even the sprouts are touted as alarmingly healthy. So it's probably time to get over your aversion and bite the broccoli.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Broccoli Rabe with Pine Nuts and Raisins

serves
prep time: 10
cook time: 12

ingredients

  • 1 tablespoon olive oil
  • 1/4 cup pine nuts
  • 1 garlic clove, minced
  • 2 2-2 1/2 pounds bunches broccoli rabe, leaves and woody stems removed
  • 1/3 cup dry sherry or white wine
  • 1/4 cup golden raisins

directions

In extra-large skillet over medium heat, heat olive oil. Add pine nuts and toast, stirring constantly, until fragrant and just barely golden, 2 minutes. Add garlic and sauté, 1 minute more. Add broccoli rabe, sherry, and golden raisins and cover pan. Cook, stirring occasionally, until broccoli rabe is tender, 9 minutes. Season with kosher or coarse sea salt and freshly ground pepper and serve.