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Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Broiled Bluefish Fillets with Fennel Mayonnaise

serves
prep time: 10
cook time: 7

ingredients

  • 2 8-ounce skinless bluefish or mackerel fillets
  • fennel mayonnaise:
  • 1 teaspoon fennel seeds
  • 1 large garlic clove
  • 1/2 teaspoon salt
  • 2 tablespoons mayonnaise
  • 1 1/2 teaspoons fresh lemon juice

directions

Preheat broiler. Oil a shallow baking pan large enough to hold fillets in 1 layer.

Make fennel mayonnaise:

In a dry small skillet toast fennel seeds over moderate heat, stirring, until fragrant. Mince fennel seeds and garlic with salt. In a small bowl stir together mayonnaise, fennel mixture, lemon juice, and pepper to taste.

Arrange fillets in pan and spread fennel mayonnaise evenly over tops. Broil fillets 3 inches from heat until just cooked through, about 7 minutes.