GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
ADVERTISEMENT
Recipe

Broiled Sea Trout with Basil Sauce

serves
prep time: 10
cook time: 7

ingredients

  • 1 cup fresh basil
  • 1/4 cup fresh flat-leaf parsley
  • 1 large garlic clove
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon water
  • 1 tablespoon fresh lemon juice
  • 4 6-1 cup sea trout, bluefish, or mackerel fillets, with skin
  • Accompaniment: lemon wedges

directions

Preheat broiler.

Finely chop basil, parsley, and garlic together in a blender. Add 3 tablespoons oil and puré,e, then blend in water, lemon juice, and salt and pepper to taste. If desired, thin with more water.

Arrange fillets, skin sides down, in an oiled shallow (1 inch-deep) baking pan. Brush fish with remaining tablespoon oil and season with salt and pepper.

Broil 6 inches from heat until just cooked through, about 7 minutes.

Serve fish with sauce.