GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Buffalo Burgers with Pickled onions and Smoky Red Pepper Sauce

serves
prep time: 10
cook time: 79

ingredients

  • sauce:
  • 1 red bell pepper
  • 1 small garlic clove, chopped
  • Rounded 1/4 teaspoon hot Spanish smoked paprika
  • 1/4 teaspoon salt
  • pickled onions:
  • 2 small red onions (1/2 pound total)
  • 1/2 cup cider vinegar
  • 1/4 cup sugar
  • 1 teaspoon salt
  • burgers:
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound ground buffalo, formed into 4 (0.5 inch-thick) patties
  • 4 English muffins, split in half

directions

Make sauce:

Roast bell pepper on rack of a gas burner over high heat, turning with tongs, until skin is blackened, 14 minutes. (Or broil pepper on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)

Transfer to a bowl and cover tightly, then let stand 20 minutes. When cool enough to handle, peel pepper, discarding stem and seeds, and coarsely chop. Puré,e pepper in a blender with dressing, garlic, paprika, and salt until smooth, then transfer to a bowl and chill, covered, until ready to serve.

Grill onions:

Peel onions and trim root ends slightly, leaving onions whole, then halve lengthwise and cut halves lengthwise into 0.5 inch-thick wedges. Insert 1 wooden pick through each wedge to hold layers together while grilling, then put onions in a bowl.

Heat vinegar, sugar, and salt in a small nonreactive heavy saucepan over moderate heat, stirring, until sugar is dissolved. Pour pickling liquid over onions, stirring occasionally to coat with liquid, and let stand 5 minutes (onions will brighten in color), then drain onions and pat dry.

Prepare grill for cooking. Grill onions on a lightly oiled grill rack, covered only if using a gas grill, turning over once, until tender, about 5 minutes total. Remove and discard wooden picks.

Grill burgers:

Sprinkle salt and pepper on both sides of burgers, then grill burgers on lightly oiled grill rack, covered only if using a gas grill, turning over once with a spatula, 6 minutes total for medium-rare. Meanwhile, grill English muffins, turning over once with tongs, until toasted, about 3 minutes total. Serve burgers on muffins topped with sauce and onions.

note:

If you aren't able to grill outdoors, you can use a hot well-seasoned ridged grill pan. Grill onions first, then burgers, then muffins, all over moderately high heat. (Burgers may take 1 minute longer than if cooked outdoors.) Lower heat during cooking as necessary.