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Chipotle: These are dried and smoked versions of jalapeno peppers, and add a wonderful flavor to Mexican or South American dishes. Or barbecues, for that matter. They can have a wide range of heat, so be careful and taste as you go. It's easy to add more chipotle -- it's hard to take them out.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
heart healthy, lowers blood pressure, prevents stroke, lowers bad cholesterol

Recipe

Turkey Cheeseburgers with Chipotle Mayonnaise

serves
prep time: 10

ingredients

1 pound ground turkey
1 tablespoon chopped shallot
1 tablespoon chopped scallions
1 teaspoon chopped garlic
1 egg, or 2 egg whites
2 teaspoons Worcestershire sauce
1 tablespoon chopped fresh tarragon
1 teaspoon salt
1/2 teaspoon pepper
wheat germ (optional)
2 tablespoons Chipotle Mayonnaise
4 Homemade Sun-Dried Tomato Buns
4 slices mozzarella cheese
lettuce, tomato, onion and pickle, for garnish

directions

Combine the ground turkey, shallot, scallions, garlic, egg, Worcestershire sauce, tarragon, salt and pepper in a bowl and mix well. Add wheat germ if needed to bind the mixture. Shape into 4 patties. Grill the patties until cooked through.

Spread the Chipotle Mayonnaise on the Homemade Sun-Dried Tomato Buns and add 1 turkey patty and 1 slice of cheese to each burger. Garnish with lettuce, tomato, onion and pickle.

notes:

The optional wheat germ in this recipe is an alternative to using plain breadcrumbs to bind the meat together.