Welcome ! | Log Off | Home

GOODNESS

Carrots: We all know that carrots are good for your eyes, but did you know they have anti-cancer properties as well? They have the nicely named carotenoids that are antioxidents -- chemicals that mop up the damage that results from ordinary metabolism. That, in turn, helps to keep your cells from turning rogue and hanging with the cancer gangs. If that's not enough to make you grab a carrot, they turn out to be immune-system stimulators as well, meaning you'll have fewer occasions to ask "What's up, doc?" Yes there's a little sugar in them, but also a lot of fiber to buffer it, so only the most sugar-restricted people should worry. By the way, the vitamin K in carrots is easier to absorb if you eat them with a bit of oil or fat, like a dip.
helps prevent cancer

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
heart healthy, lowers blood pressure, prevents stroke, lowers bad cholesterol

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
improves circulation and lowers cholesterol

Recipe

Chicken Curry with Sweet Potatoes

serves
prep time: 10
cook time: 59

ingredients

3 tablespoons curry powder
1/2 teaspoon salt, or to taste
2 pounds skinless chicken thighs
2 tablespoons vegetable oil
1 tablespoon chopped shallot
2 teaspoons minced garlic
2 teaspoons ground chili paste or dried chili flakes, or to taste
3 tablespoons fish sauce
1 tablespoon sugar
2 lemongrass stalks, cut into 3 inch pieces and bruised with the flat side of a knife
1 (1 inch) piece ginger, peeled, cut into 3 slices and bruised with the flat side of a knife
3 carrots, peeled, cut on the diagonal into 0.667 inch pieces
1 1/2 cups unsweetened coconut milk or cow's milk
1 yellow onion, cut into wedges
1 medium sweet potato (about 1 pound), peeled and cut into 1 inch cubes
Garnishes:
1/2 cup Asian basil leaves, cut in half
8 sprigs cilantro, cut into 2 inch pieces
2 scallions, chopped

directions

Combine 2 tablespoons of the curry powder and the salt in a bowl. Add the chicken and turn to coat the meat evenly. Set aside for 30 minutes.

Heat the oil in a medium pot over moderate heat. Add the shallot, garlic, chili paste and the remaining 1 tablespoon curry powder, and stir until fragrant, about 10 seconds. Add the chicken and cook until the edges of the pieces are golden, 4 minutes. Add the fish sauce, sugar, lemongrass, ginger and chicken stock. Bring to a boil, then reduce the heat. Add the carrots and cook for 10 minutes. Add the coconut milk, onion and sweet potato and cook until the vegetables are tender, about 15 minutes. Transfer to a serving bowl, garnish with Asian basil, cilantro and scallions, and serve.