GOODNESS
Cinnamon: Cinnamon comes from the bark of a tropical evergreen, just like its cousin cassia. It has an ancient pedigree, even being used to embalm a few pharaohs. That may not sound appetizing, but it has been found to be good for the heart, the stomach and the joints. Not impressed yet? Well consider that it also seems to mimic insulin and therefore helps diabetics moderate their sugar levels. So don't be shy with this tasty and healthy spice.

Cloves: The dried buds of a tropical evergreen, cloves are a wonderful blast of fragrance and flavor. They were the first known breath fresheners, but have a long, rich history in the spice trades. These sweet but pungent buds can overwhelm a recipe, so beware!

Coriander: Coriander is used in both sweet and savory cooking, adding a mix of lemon and sage-like flavors to any dish. In addition to its culinary flair, coriander has been considered to be an aphrodisiac by the ancients. Whether or not you will find love, coriander seeds add a sweet, fruity note a recipe and are thought to be good for both your mental powers and your digestion.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Chicken In Mole, Puebla Style

serves
prep time: 10
cook time: 120

ingredients

  • 4 pounds chicken pieces, skin on
  • Sea salt and ground black pepper to taste
  • 2 tablespoons sesame seeds, toasted, for garnish
  • white rice
  • Mole Poblano:
  • Makes 9 cups.
  • 9 mulato chiles
  • 7 pasilla chiles
  • 6 ancho chiles
  • 1 cup plus 1/2 cup vegetable oil or lard plus additional as needed
  • 5 tomatillos, husked and cooked until soft
  • 5 whole cloves
  • 20 whole black peppercorns
  • 1 inch piece of a Mexican cinnamon stick
  • 1 tablespoon seeds from the chiles, toasted
  • 1/4 teaspoon coriander seeds, toasted
  • 1/2 cup sesame seeds, toasted
  • 4 garlic cloves, roasted
  • 3 tablespoons raisins
  • 20 whole almonds, blanched
  • 1/4 cup pepita seeds
  • 2 corn tortillas, torn into pieces
  • 3 stale French rolls, cut into 1 inch slices
  • 3 tablespoons Mexican chocolate, chopped

directions

In a large stock pot, parboil the chicken in water seasoned with salt and pepper to taste. Drain, reserving cooking broth, and refrigerate until ready to assemble the dish.

Prepare the Mole Poblano. Clean the chiles by removing stems, veins, and seeds, reserve 1 tablespoon of the seeds. Heat 1/2 cup of the oil in a heavy skillet until it shimmers. Fry the chiles until crisp, about 13 seconds, turning once, make sure they do not burn. Drain on paper towels. Put the chiles in a nonreactive bowl, cover with hot water, and set aside for 30 minutes. Drain the chiles, reserving the soaking water. Puree the chiles in a blender with enough of the soaking water to make a smooth paste. It may be necessary to scrape down the sides and blend several times to obtain a smooth paste. In a heavy Dutch oven heat an additional 1/2 cup oil over medium heat and add the chile puree (be careful as it will splatter). Cook for about 15 minutes, stirring often. Remove from heat and set aside.

Puree the tomatillos in a blender. In a coffee or spice grinder, grind the cloves, peppercorns, cinnamon, and toasted seeds. Add the seed mixture and the garlic to the pureed tomatillos and blend until smooth. Set aside.

Heat 1/3 cup of the oil in a heavy frying pan. Fry each of the following ingredients and then remove with a slotted spoon: the raisins until they puff up, the almonds to a golden brown, the pumpkin seeds until they pop. If necessary, add enough oil to make 1/4 cup and fry the tortilla pieces and bread slices until golden brown, about 15 seconds per side, remove from the skillet with a slotted spoon. Add raisins, almonds, pumpkins seeds, tortillas, and bread to the tomatillo puree and blend, using 2 cups of the reserved chicken broth, as needed, to make a smooth sauce. This may have to be done in batches. In a heavy Dutch oven, heat 3 tablespoons of the oil over medium heat. Add the chile puree, the tomatillo puree, and the Mexican chocolate (be careful as it will splatter). Cook over medium heat for about 15 minutes, stirring often. Add the remaining 1 1/4 quarts of chicken broth, cook over low heat for an additional 45 minutes, stirring often enough to prevent the mixture from scorching on the bottom. During the last 15 minutes of cooking time, add the parboiled chicken and heat through. Garnish with toasted sesame seeds and serve with white rice.

Tips:

To seed dried chiles, use a sharp paring knife to make a slit down the side and carefully scrape out the seeds. It's a good idea to wear gloves when handling chiles. You can vary the number of each chile you use, so long as the total number equals 22, but only use pasilla, mulato, or ancho chiles. Do not substitute another type.

Making mole is a time-consuming process, but do not take shortcuts, otherwise, the mole will have an off taste. For instance, the recipe calls for toasting each type of seed individually. This is done to intensify and lock in the flavor of each, as the heating process brings the oils to the surface. If you heat all types of seeds together, the flavors will become mixed, resulting in a muddy-tasting mole.

To make the most of your efforts, prepare a double batch of mole, serving a portion and keeping the rest to freeze for up to a month. Simply thaw and reheat. If the texture is grainy after reheating, simply reblend the sauce.