Recipe
GOODNESS
Chipotle:
These are dried and smoked versions of jalapeno peppers, and add a wonderful flavor to Mexican or
South American dishes. Or barbecues, for that matter. They can have a wide range of heat, so be
careful and taste as you go. It's easy to add more chipotle -- it's hard to take them out. |
Cinnamon:
Cinnamon comes from the bark of a tropical evergreen, just like its cousin cassia. It has an ancient pedigree,
even being used to embalm a few pharaohs. That may not sound appetizing, but it has been found to be good for the heart,
the stomach and the joints. Not impressed yet? Well consider that it also seems to mimic insulin and therefore helps diabetics moderate their sugar levels. So don't be shy with this tasty and healthy spice. 
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Garlic:
Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians.
Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke.
In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath! 
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Oregano:
This tasty herb finds itself in much Mediterranean cooking, and is just loaded with nutrients. It is good for the digestion, and has many powerful anti-oxidants (even more than blueberries) and anti-carcinogens. It also has antibacterial and antiparasitic properties. As if that weren't enough, is also an antifungal, even taking on the notorious candida yeast. You want to use fresh oregano, as the dried herb loses the volatile oils that are responsible for its many benefits.
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