GOODNESS
Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Cumin Herb Rice Pilaf

serves
prep time: 10
cook time: 23

ingredients

  • 1 1/2 teaspoons cumin seeds
  • 1 large bunch scallions, white part thinly sliced (1/4 cup) and enough greens finely chopped to measure 1/3 cup
  • 2 tablespoons olive oil
  • 1 1/4 cups long-grain white rice
  • 3/4 cup water
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup finely chopped fresh flat-leaf parsley

directions

Cook cumin seeds and white part of scallions in 1 tablespoon oil in a 2 quarts heavy saucepan over moderately low heat, stirring occasionally, until scallions are softened, 2 minutes.

Add rice and cook, stirring frequently, 1 minute. Stir in broth, water, salt, and pepper and bring to a boil over high heat.

Cover pan, then reduce heat to low and cook until liquid is absorbed and rice is tender, about 15 minutes. Remove pan from heat and let stand, covered, 5 minutes.

Fluff rice with a fork and toss with scallion greens, parsley, and remaining tablespoon oil.