GOODNESS
Allspice: No, this isn't a mixture of everything in your spice rack, but rather a dried berry of the pimenta tree. If that's a surprise to you, imagine how Columbus felt -- he thought it was pepper (thus the name pimenta, which is Spanish for pepper). The berries look a little like plump peppercorns and the flavor is pungent, but it is not pepper. The best allspice comes from Jamaica.
For the freshest flavor, you should buy allspice in berry form and grind or crush it as needed. The taste is a pleasant mix of cloves, cinnamon and nutmeg. Used in jerks and for pickling, it goes great with meat and gives a nice kick to soups and stews.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Oregano: This tasty herb finds itself in much Mediterranean cooking, and is just loaded with nutrients. It is good for the digestion, and has many powerful anti-oxidants (even more than blueberries) and anti-carcinogens. It also has antibacterial and antiparasitic properties. As if that weren't enough, is also an antifungal, even taking on the notorious candida yeast. You want to use fresh oregano, as the dried herb loses the volatile oils that are responsible for its many benefits.
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Recipe

Arepas with Pulled Pork and Pickled Onion

serves
prep time: 10
cook time: 1030

ingredients

  • pickled onion:
  • 1 medium red onion, cut into 0.75 inch-wide wedges, then very thinly sliced crosswise
  • 2 fresh habanero or Scotch bonnet chiles, seeded, deveined, and very finely chopped
  • 1/2 cup distilled white vinegar
  • 1/2 teaspoon dried Mexican oregano
  • 1/2 teaspoon salt, or to taste
  • pork:
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black peppercorns
  • 2 tablespoons annatto (annatto) seeds
  • 6 large garlic cloves, coarsely chopped
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried Mexican oregano, crumbled
  • 1/3 cup fresh orange juice
  • 1/3 cup distilled white vinegar
  • 3 pounds pork shoulder chops (0.75 inch thick)
  • 1/2 cup water
  • arepas:
  • 3 cups whole milk
  • 1 1/2 cups white arepa flour
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 cup coarsely grated mozzarella (2/3 cup)
  • 2 1/2 tablespoons vegetable oil

directions

Make pickled onion:

Stir together all pickled onion ingredients in a bowl and chill, covered, at least 12 hours.

Marinate pork while onion chills:

Toast cumin, allspice, and peppercorns together in a dry heavy skillet over moderate heat, stirring, until fragrant, 2 minutes. Finely grind toasted spices with annatto in an electric coffee/spice grinder or with a mortar and pestle. Mince garlic and mash to a paste with salt using a heavy knife, then transfer to a 2.5- to 3 quarts shallow glass or ceramic baking dish. Stir in spice mixture, oregano, orange juice, and vinegar. Add pork and rub meat all over with marinade. Marinate pork, covered and chilled, at least 2 hours.

Cook pork while onion chills:

Preheat oven to 325 degrees.

Bring pork to room temperature, then add water to baking dish and cover tightly with foil. Bake in middle of oven until very tender, 2 hours.

Uncover pork and, when cool enough to handle, shred meat on a cutting board, discarding bones and excess fat. Transfer meat and any juices accumulated on cutting board to baking dish.

Make arepas while pork cooks:

Bring milk to a simmer in a small saucepan, then remove from heat and reserve 1/2 cup in a small bowl. Add butter to remaining 2 1/2 cups hot milk and stir until melted.

Toss together arepa flour, sugar, salt, and mozzarella in a large bowl. Add hot milk with butter and stir until combined. Let mixture stand until milk is absorbed, 2 minutes (dough will be soft, it will continue to stiffen as it stands).

Form 1 level tablespoon dough into a ball. Flatten ball to a 1.5- to 1.75 inch-diameter disk and transfer to a wax-paper-lined tray. Form more disks with remaining dough in same manner, stirring in some of reserved milk if dough becomes too stiff and edges of disks crack when flattened.

Heat 1 1/2 teaspoons oil in a 12 inch nonstick skillet over moderately low heat until hot, then cook arepas in batches of 11, turning over once, until golden in patches, 10 minutes total. (Add more oil to skillet between batches as needed.) Transfer to baking sheets as cooked.

Reheat arepas in batches as needed, covered with foil, until heated through, 13 minutes, then top with pork and pickled onion. Serve warm.

notes:

Pickled onion can be made 2 days ahead and chilled, covered.

Pulled pork can be made 2 days ahead, first marinated (up to 1 day), then cooked and shredded 1 day ahead and chilled, covered. Reheat, covered, in a 350 degree oven 13 minutes.

Arepas can be made 1 day ahead and cooled completely, then chilled, covered. Reheat in oven before serving. Arepas can also be made 2 weeks ahead and frozen, layered between sheets of plastic wrap, in an airtight container. Thaw 30 minutes at room temperature before reheating.