Recipe
Allspice:
No, this isn't a mixture of everything in your spice rack, but rather a dried berry of the pimenta tree.
If that's a surprise to you, imagine how Columbus felt -- he thought it was pepper (thus the name pimenta,
which is Spanish for pepper). The berries look a little like plump peppercorns and the flavor is pungent,
but it is not pepper. The best allspice comes from Jamaica. For the freshest flavor, you should buy allspice in berry form and grind or crush it as needed. The taste is a pleasant mix of cloves, cinnamon and nutmeg. Used in jerks and for pickling, it goes great with meat and gives a nice kick to soups and stews. |
Garlic:
Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians.
Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke.
In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath! |
Oregano:
This tasty herb finds itself in much Mediterranean cooking, and is just loaded with nutrients. It is good for the digestion, and has many powerful anti-oxidants (even more than blueberries) and anti-carcinogens. It also has antibacterial and antiparasitic properties. As if that weren't enough, is also an antifungal, even taking on the notorious candida yeast. You want to use fresh oregano, as the dried herb loses the volatile oils that are responsible for its many benefits. |
Spice Plan Copyright © 2009 by Scott Charles Anderson. All rights reserved.