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Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
heart healthy, lowers blood pressure, prevents stroke, lowers bad cholesterol

Oregano: This tasty herb finds itself in much Mediterranean cooking, and is just loaded with nutrients. It is good for the digestion, and has many powerful anti-oxidants (even more than blueberries) and anti-carcinogens. It also has antibacterial and antiparasitic properties. As if that weren't enough, is also an antifungal, even taking on the notorious candida yeast. You want to use fresh oregano, as the dried herb loses the volatile oils that are responsible for its many benefits.
helps prevent tumors and cancer

Recipe

Eggplant Relish

serves
prep time: 10
cook time: 40

ingredients

3 cups 0.5 inch cubes peeled eggplant (about 1 medium)
1 medium onion, chopped fine
1/3 cup finely chopped green bell pepper
1 garlic clove, minced
1/2 cup extra-virgin olive oil
a 3/4 cup can tomato paste
1/4 pound mushrooms, chopped
3/4 cup water
2 tablespoons red-wine vinegar
1/2 cup drained pimento-stuffed green olives, chopped
1 1/2 teaspoons sugar
1/2 teaspoon dried oregano, crumbled
Accompaniment: crackers or toasted Italian bread slices

directions

In a 4- to 1 1/2 gallons saucepan cook eggplant, onion, bell pepper, and garlic in oil, covered, over moderately low heat, stirring occasionally, 10 minutes. Stir in remaining ingredients and salt and pepper to taste and simmer, covered, stirring occasionally, 30 minutes. Transfer relish to a bowl and cool. Chill relish 1 day to develop flavor.

Serve relish on crackers or toasts.