GOODNESS
Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Fish with Curried Cucumber Tomato Water and Tomato Herb Salad

serves
prep time: 10
cook time: 57

ingredients

  • cucumber tomato water
  • 1 (1/2 pound) cucumber, peeled and chopped (1 1/2 cups)
  • 1 (1/4 pound) tomato, chopped (3/4 cup)
  • 1/4 teaspoon curry powder (preferably Madras)
  • 1/4 teaspoon salt
  • tomato herb salad
  • 1 lemon
  • 1 pound assorted small heirloom tomatoes, halved (larger ones quartered)
  • 1/4 cup loosely packed fresh parsley leaves
  • 2 tablespoons thinly sliced fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons finely chopped fresh chives
  • 1 teaspoon finely chopped fresh lemon balm (optional)
  • 1/4 teaspoon black pepper
  • 1 dash sugar (to taste)
  • 1/4 teaspoon salt
  • fish
  • 6 (5- to 7/8 cup) mild white-fleshed fish fillets such as flounder, sea bass, or snapper
  • 1 tablespoon extra-virgin olive oil

directions

Make cucumber tomato water:

Puré,e cucumber, tomato, curry powder, and salt in a blender until smooth, about 30 seconds.

Line a fine-mesh sieve with a dampened paper towel and set over a large glass measure, then transfer cucumber mixture to sieve and let drain until liquid measures 2/3 cup, about 20 minutes.

If liquid measures less than 2/3 cup, gently squeeze paper towel over sieve until liquid totals 2/3 cup. Discard solids and transfer liquid to a 2- to 3 quarts saucepan.

Boil cucumber tomato water until reduced to about 1/3 cup, then remove from heat and cool to room temperature, about 30 minutes.

Make tomato herb salad:

Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments free from membranes, letting segments fall into bowl, then chop segments, reserving juice in a cup.

Gently toss lemon segments and reserved juice with remaining salad ingredients in a large bowl. Stir in cooled cucumber tomato water.

Bake fish:

Put oven rack in middle position and preheat oven to 500 degrees.

Rinse fish and pat dry. Brush fillets all over with oil and season with salt and pepper.

Bake fillets in 1 layer in a lightly oiled shallow baking pan until just cooked through, 6 minutes, depending on thickness of fillets.

Serve tomato herb salad on top of fish.