GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Fresh Spinach with Garlic-Yogurt Sauce

serves
prep time: 10
cook time: 22

ingredients

  • 1/4 cup olive oil, divided
  • 2/3 cup chopped onion
  • 1 1/2 teaspoons tomato paste
  • 4 dried chiles de á,rbol*
  • 1 1/2 pounds fresh spinach leaves (4 6 ounce bags), divided
  • 4 1/2 teaspoons uncooked medium-grain white rice
  •  ,
  • 2 garlic cloves
  • 1/3 cup plain Greek yogurt or drained plain whole-milk yogurt
  • 1/2 teaspoon cayenne
  •  ,
  • *Small, thin, very hot red chiles, available at some supermarkets and at Latin markets.

directions

Heat 3 tablespoons oil in heavy large skillet over medium heat. Add onion and saute until translucent, about 5 minutes. Add tomato paste, stir 1 minute. Add chiles and 1/3 of spinach. Cook until spinach wilts, adding remaining spinach in 2 additions and tossing often, about 4 minutes. Mix in rice. Cover and simmer until rice is tender and moisture from spinach is absorbed, adding water by tablespoonfuls if needed for rice, about 10 minutes. Uncover and continue to cook until mixture is dry, about 2 minutes, discard chiles.

Meanwhile, press garlic cloves into small bowl, stir in yogurt, and season with salt and pepper. Melt butter with 1 tablespoon oil in small skillet. Mix in cayenne and remove from heat.

Spread spinach mixture on platter, make indentations with back of spoon. Spoon yogurt into indentations and drizzle with cayenne butter.