Recipes
Appetizers
Salads
Main Dishes
Side dishes
Desserts
Community
Join
Log In
Log Off
My Cookbook
My Group
My Profile
My Graphics
User Directory
Features
Cooking Articles
Book Reviews
Kitchen Goodies
Spice Plan Shop
Spices & Such
Kitchen Artwork

GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
ADVERTISEMENT
Recipe

Fresh Tomato Bruschetta

serves
prep time: 10
cook time: 180

ingredients

  • 8 ripe plum tomatoes, seeded and diced
  • 2 tablespoons finely minced garlic
  • 1/2 cup coarsely chopped fresh basil
  • 1/4 cup finely chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 teaspoon finely minced fresh tarragon
  • 1/4 teaspoon crushed red pepper flakes
  • 2 baguettes, cut in 0.5 inch-thick slices
  • 6 cloves garlic, cut in half

directions

In a bowl, mix all ingredients except bread and garlic cloves. Add salt and pepper to taste. Set aside, unrefrigerated, 3 hours. Heat oven to 350 degrees. Toast bread on a baking sheet. Rub cut side of garlic on each slice, top with tomato mixture.