GOODNESS
Brussels Sprouts: These are really just tiny cabbages and as such they are as good for you as all members of the cabbage family. You may have even figured out that they come from Belgium. Don't like the smell of sprouts? That's too bad, because that stink is from the isothiocyanates that are so good for you. These handy chemicals are cancer fighters that work by convincing any potential cancer-causing cells to kill themselves. Sounds nasty, but there's no real need to mourn the passing of a cancer cell. We're not kidding about their strength: they are considered to be among the most powerful antioxidants and anticarcinogens known to man. All from a tiny Belgian cabbage.
ADVERTISEMENT
Recipe

Frisee and Endive Salad with Warm Brussels Sprouts and Toasted Pecans

serves
prep time: 10
cook time: 262

ingredients

  • vinaigrette
  • 3 tablespoons white-wine vinegar
  • 2 tablespoons water
  • 1 tablespoon Dijon mustard
  • 1/4 cup minced shallot
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup olive oil
  • salad
  • 1 pound Brussels sprouts (preferably small), trimmed and halved lengthwise (quartered if large)
  • 1/2 cup pecan halves, halved lengthwise
  • 1 teaspoon salt
  • 3/4 cup frisé,e, trimmed and torn into bite-size pieces (1 quart)
  • 3 Belgian endives (1 pound), cut crosswise into 0.5 inch slices

directions

Make vinaigrette:

Whisk together vinegar, water, mustard, shallot, salt, and pepper in a small bowl, then add oil in a slow stream, whisking.

Make salad:

Preheat oven to 400 degrees.

Melt butter in a large shallow baking pan (1 inch deep) in lower third of oven, about 3 minutes. Toss sprouts in pan with butter, pecans, and salt. Arrange sprouts, cut sides down, in 1 layer and roast in lower third of oven until undersides of sprouts are golden and nuts are fragrant, 14 minutes.

Whisk vinaigrette, then transfer warm sprouts and nuts to a large bowl and toss with frisé,e, endive, and enough vinaigrette to coat. Serve immediately.

Cooks' notes:

Vinaigrette can be made 2 hours ahead and kept at room temperature.

Brussels sprouts and nuts can be roasted 2 hours ahead and kept at room temperature. Reheat in a 400 degrees oven until hot, about 5 minutes.