GOODNESS
Bay Leaf: That green headband around Ceasar's head was bay, and it has a long and glorious culinary history in Mediterranean countries.
Bay can be bitter when fresh, so let it dry for a few days if you pluck it green from the tree. After drying, it keeps nicely in an airtight jar. It gives up its flavor slowly, which is why you add it to the beginning of slow-cooked soups and stews. It has a slightly musty aroma with shades of nutmeg that can overpower a dish, so only use half a leaf for each serving. Don't forget to pull them out before serving!

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Rosemary: This piney herb adds great flavor to many meats, but the surprise is how good it is for you. It has anti-inflammatory chemicals, making it useful in the treatment of liver and heart disease as well as asthma. It seems to have some potent anti-tumor properties and has been researched for its use against breast, colon and skin cancer. Although still being researched, it may be a useful tonic for the brain and has been used since ancient times as a memory enhancer. Although it is just fine in foods, you should avoid strong tinctures of rosemary if you are pregnant.

Thyme: This aromatic herb has anti-inflammatory and anti-oxidant properties and contains thymol, a well-known antiseptic (you might be gargling with it). It's good for the digestion and is supposed to have some aphrodisiac qualities, although that just may be be due to the well-known connection between love and good food.
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Recipe

Garlic Potatoes

serves
prep time: 10
cook time: 35

ingredients

  • 3/4 cup olive oil
  • 12 medium-size new potatoes (about 1 pound), halved if necessary to keep them uniform in size
  • 24 garlic cloves, unpeeled
  • 6 bay leaves
  • 4 sprigs thyme
  • 4 sprigs rosemary
  • Coarse salt
  • Freshly ground black pepper

directions

Cover the bottom of a glass baking dish with the oil. Toss in the potatoes and garlic, making sure both are coated with the oil. Toss in the bay leaves and sprigs of herbs and season generously with salt and pepper.

Bake this dish in a 425 degrees oven until the potatoes are tender when pierced with a fork, about 35 minutes. Open the oven and stir the potatoes twice during the cooking time. (When serving, be sure to show the guests how to squeeze the softened garlic and mash it into the potatoes.)

Choose firm and fresh-looking new (thin-skinned) potatoes. Any long thin-skinned potatoes can be called fingerlings. The yellow-fleshed ones are Yellow Finn and Yukon Gold, and there are many varieties of white and pink potatoes. I find the purple potatoes have the least flavor.