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GOODNESS
Coriander: Coriander is used in both sweet and savory cooking, adding a mix of lemon and sage-like flavors to any dish. In addition to its culinary flair, coriander has been considered to be an aphrodisiac by the ancients. Whether or not you will find love, coriander seeds add a sweet, fruity note a recipe and are thought to be good for both your mental powers and your digestion.
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Georgian Salsa

serves
prep time: 10

ingredients

  • 1 teaspoon coriander seeds
  • 1/2 teaspoon fenugreek seeds
  • 1/2 cup fresh cilantro sprigs
  • 1/4 cup fresh basil leaves
  • 2 garlic cloves
  • 1 large red bell pepper, cut into 1 inch pieces
  • 4 fresh jalapeñ,o chiles (preferably red), trimmed and halved
  • 2 teaspoons red-wine vinegar
  • 1/2 teaspoon kosher salt

directions

Finely grind coriander and fenugreek seeds with a mortar and pestle or an electric coffee/spice grinder.

Finely chop cilantro, basil, and garlic together in a food processor. Add bell pepper and jalape‱,os and pulse until finely chopped.

Add vinegar, coriander mixture, and salt and blend until just combined.

Cooks' note:

Ajika keeps, chilled, in an airtight container 4 days.