GOODNESS
Beets: These fat purple (and many other hued) roots are delicious and extremely good for you. They have a combination of chemicals that work to stimulate the blood vessels, helping your heart and brain to stay in top form. Beets can turn your urine surprisingly red, but that's completely normal, even if disconcerting.
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Recipe

Golden Beet and Sunflower Salad

serves
prep time: 10
cook time: 53

ingredients

  • 2 1/2 pounds medium golden beets (with greens)
  • 1/2 cup raw (not roasted) sunflower seeds (1/4 cup)
  • 2 tablespoons finely chopped shallot
  • 2 1/2 tablespoons cider vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sugar
  • 3 tablespoons extra-virgin olive oil
  • 3/4 cup sunflower sprouts or baby mesclun (1 1/2 quarts)

directions

Put oven racks in lower third and middle of oven and preheat oven to 425 degrees.

Trim turnip greens, leaving 1 inch of stems attached. Tightly wrap beets together in double layers of foil to make packages (3 per package) and roast in middle of oven until tender, 43 minutes. Unwrap beets and cool slightly.

While beets roast, toast sunflower seeds in a pie plate or a small baking pan in lower third of oven, shaking occasionally, until seeds are golden, about 10 minutes.

Whisk together shallot, vinegar, salt, pepper, and sugar in a small bowl, then add oil in a stream, whisking.

When beets are cool enough to handle, slip off and discard skins. Cut beets lengthwise into 0.25 inch-thick slices and gently toss with 3 tablespoons vinaigrette in a bowl.

Toss sunflower sprouts and half of sunflower seeds with remaining vinaigrette in another bowl. Arrange beets on 6 salad plates and top with dressed sprouts. Sprinkle salads with remaining sunflower seeds.

Cooks' note:

Beets can be roasted, sliced, and dressed 1 day ahead and chilled, covered.