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Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Green-Chile Beef Stew

serves
prep time: 10
cook time: 197

ingredients

  • 3 pounds boneless beef chuck, trimmed and cut into 1.5 inch pieces
  • 1/2 teaspoon black pepper
  • 2 teaspoons salt
  • 2 tablespoons vegetable oil
  • 2 large white onions, chopped (1 1/4 quarts)
  • 3 garlic cloves, finely chopped (about 1 tablespoon)
  • 1 tablespoon ground cumin
  • 1 (3 1/2 cups) can whole tomatoes in juice
  • 2 cups water
  • 1 pound fresh New Mexico green chiles or Anaheim chiles (9), roasted and peeled
  •  ,
  • Accompaniments: cooked pinto beans and rice

directions

Pat beef dry and season with pepper and 1 teaspoon salt.

Heat oil in a 10- to 11 inch-wide (5- to 1 3/4 gallons) heavy pot over moderately high heat until hot but not smoking, then cook beef in 3 batches, turning occasionally, until browned, 7 minutes per batch. Transfer as browned to a bowl using a slotted spoon.

Add onion and garlic to fat in pot and cook over moderately high heat, stirring and scraping up brown bits, until softened, about 8 minutes. Add cumin and remaining teaspoon salt and cook, stirring, 2 minutes. Return beef (with any juices accumulated in bowl) to pot and stir in tomatoes with juice and enough water to cover meat, then bring to a simmer.

Discard seeds, ribs, and stems from chiles, then cut lengthwise into 0.333 inch-wide strips. Add chiles to stew and gently simmer, uncovered, stirring occasionally to break up tomatoes, until meat is very tender, about 3 hours.

Cooks' note: Stew is best made 1 day ahead to allow flavors to develop. Cool completely, uncovered, then chill, covered. Reheat before serving.