GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Mustard seed: Mustard is the seed of a type of brassica, making it a cousin to broccoli and cabbage. As such it loaded with powerful cancer fighters. We're not talking about the yellow American stuff that you find in ballparks (not always top quality), but the hearty seeds in your spice rack or what you might find in a quality condiment. The quality seeds are good for both your liver and your circulation.

Turmeric: This is the amazing root that is rocking scientific circles with its anti-tumor properties, among others. It is a potent anti-inflammatory, used in Indian and Chinese medicine to treat arthritis and muscle pains. It helps to lower cholesterol, having a salutory effect on the heart. As an antioxidant, it is helpful to the liver. On top of everything else, it is a delicious herb that is a big part of the attraction of Indian curries.
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Recipe

Greens with Coconut and Chiles

serves
prep time: 10
cook time: 73

ingredients

  • 1 cup finely grated unsweetened coconut (dried)
  • 1 1/2 cups water
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 2 (2 inch) fresh hot green chiles such as Thai or serrano
  • 4 garlic cloves
  • 2 tablespoons coconut oil or canola oil
  • 3/4 teaspoon black mustard seeds
  • 2 tablespoons raw rice such as basmati or Patna
  • 2 (3 inch) dried hot red Indian chiles
  • 3 large leaves red Swiss chard, chopped (about 3 cups)
  • 1/2 teaspoon salt
  • 1 square piece banana leaf (optional)
  • Special equipment: a 12- to 14 inch wok

directions

Stir together coconut and 1/2 cup water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour. Stir in cumin, turmeric, and 1/2 cup water until combined. Smash green chiles and garlic with flat side of a large knife and stir into coconut mixture.

Heat oil in wok over moderately high heat until hot but not smoking, then add mustard seeds and fry until they make popping sounds, about 15 seconds. Add rice and red chiles and cook, stirring constantly, until rice is golden, about 1 minute.

Add chard and salt and cook, stirring, until chard is wilted, about 30 seconds. Stir in coconut mixture and remaining 1/2 cup water and bring to a simmer. Cover chard mixture directly with banana leaf if using, then lid, and simmer until stems are crisp-tender, about 5 minutes. Discard banana leaf and simmer, uncovered, stirring occasionally, until liquid is evaporated and mixture is dry, 6 minutes.