GOODNESS
Broccoli: Although not the favorite of many kids, broccoli is one of the healthiest foods you can find. It is a member of the cabbage family and is rich in isothiocyanates, sulforaphanes and indoles, which are big words for powerful cancer fighters. It is chock full of nutrition, and on top of it all is good for your eyes. All parts of the broccoli are good for you, including the stems and leaves. Even the sprouts are touted as alarmingly healthy. So it's probably time to get over your aversion and bite the broccoli.

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
ADVERTISEMENT
Recipe

Five-Spice Roasted Guinea Hens

serves
prep time: 10
cook time: 167

ingredients

  • 3 tablespoons 5-spice powder
  • 1/4 cup vegetable oil
  • 4 2.5 pounds guinea hens, rinsed and patted dry
  • the sauce:
  • 1 cup dry white wine
  • the zest of 1 1/2 navel oranges, removed in strips with a vegetable peeler
  • 8-.25 inch-thick slices of fresh ginger, crushed lightly with the flat side of a large knife
  • 1/2 cup water
  • 3 tablespoons soy sauce
  • 2 tablespoons cornstarch, dissolved in 2 tablespoons cold water
  • steamed broccoli rabe as an accompaniment:
  • 2 1/2 pounds broccoli rabe or choi sum

directions

In a small bowl stir together the 5-spice powder and 2 tablespoons of the oil, rub the mixture on the guinea hens, and season the hens with salt. In a large heavy skillet heat the remaining 2 tablespoons oil over moderately high heat until it is hot but not smoking and in it brown the hens lightly, 1 at a time. Arrange the browned hens, breast side down, in 2 roasting pans and roast them in a preheated 350 degrees. oven, switching the pans from 1 rack to the other after 30 minutes, for 50 minutes to 1 hour, or until a meat thermometer inserted in the fleshy part of the thigh registers 170 degrees. Transfer the hens to a cutting board and let them stand, covered loosely with foil, for 15 minutes.

Make the sauce while the hens are standing:

Skim the fat from the pan juices, divide the wine between the pans, and deglaze the pans over high heat, scraping up the brown bits. Transfer the mixture to a large saucepan, add the zest, the ginger, and the star anise, and boil the mixture until the liquid is reduced to about 1/3 cup. Add the broth, the water, and the soy sauce and cook the mixture at a slow boil for 5 minutes. Stir the cornstarch mixture, stir it into the zest mixture, and simmer the sauce for 2 minutes. Strain the sauce through a fine sieve into a saucepan and keep it warm.

Carve the guinea hens, divide the broccoli rabe among 8 heated plates, and arrange the meat on it. Spoon some of the sauce over each serving and serve the remaining sauce separately.

To make steamed broccoli rabe:

Trim and discard any yellow or coarse leaves and the tough stem ends from the broccoli rabe and wash the broccoli rabe well in several changes of cold water. In a steamer set over boiling water steam the broccoli rabe, covered, for 5 minutes, or until the stems are tender.