GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Grilled Rib-Eye Steaks with Roasted-Pepper Salsa

serves
prep time: 10
cook time: 116

ingredients

  • salsa
  • 6 red bell peppers (2 pounds)
  • 2 habanero or Scotch bonnet chiles, seeded and minced
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove, finely chopped
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coarsely chopped fresh flat-leaf parsley
  • steak
  • 4 (1.5 inch-thick) bone-in rib-eye steaks (7 pounds)
  • 3 1/2 teaspoons salt
  • 2 teaspoons black pepper
  • Special equipment: an instant-read thermometer
  • Garnish: flaky sea salt such as Maldon

directions

Make salsa:

Prepare grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).

Oil grill rack, then grill bell peppers, covered only if using a gas grill, turning occasionally, until slightly softened and charred, 18 minutes.

Transfer bell peppers to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes. When cool enough to handle, peel peppers, discarding stems and seeds, and cut lengthwise into thin strips. Toss with remaining salsa ingredients.

Grill Steaks:

Prepare grill for indirect-heat cooking over medium-hot charcoal (moderately high heat for gas).

Pat steaks dry and sprinkle with salt and pepper. Oil grill rack, then sear steaks directly over coals, uncovered, turning over once and moving to area of grill with no coals underneath if flare-ups occur, until well browned, 5 minutes total. Move steaks to area with no coals underneath and grill, covered, until thermometer inserted into center of meat (do not touch bone) registers 120 degrees for medium-rare, 10 minutes more. Transfer steaks to a cutting board and let stand 15 minutes.

Cooks' notes:

If you're using a charcoal grill for the peppers and steaks, the coals will need to be replenished and rearranged before you grill the steaks. Instead of grilling the peppers, you can broil them on rack of a broiler pan about 2 inches from heat, turning occasionally with tongs, until skins are blackened, 25 minutes, then proceed with recipe.

Steaks can be grilled in a hot lightly oiled well-seasoned large (2 burner) ridged grill pan, uncovered, turning over once, about 10 minutes total. Reduce heat to moderately low and cook steaks, covered with an inverted roasting pan, turning over occasionally, 13 minutes more for medium-rare.

•,Salsa, without parsley, can be made 1 day ahead and chilled, covered. Stir in parsley just before serving.