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Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Grilled Korean-Style Steaks with Spicy Cilantro Sauce

serves
prep time: 10
cook time: 69

ingredients

  • 3/4 cup plus 3 tablespoons soy sauce
  • 1/4 cup medium-dry Sherry
  • 3 tablespoons sugar
  • 4 1/2 teaspoons plus 1 1/2 teaspoons minced garlic
  • 1 tablespoon plus 1/2 teaspoon Asian sesame oil
  • 1 teaspoon dried hot red pepper flakes
  • 6 (1 inch-thick) boneless beef top loin (strip) steaks, about 3/4 pound each
  • 3/4 cup chopped fresh cilantro (including roots and stems)
  • 1/3 cup vegetable oil
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon minced seeded fresh habanero or serrano chile (optional)
  • 1 (4 inch-long) fresh hot red chile, chopped (optional)

directions

Stir together 3/4 cup soy sauce, Sherry, sugar, 4 1/2 teaspoons garlic, 1 tablespoon sesame oil, and red pepper flakes in a 13- by 9- by 2 inch baking dish until sugar is dissolved, then add steaks, turning to coat. Marinate steaks, turning once, 1 hour.

Prepare grill for cooking.

Stir together cilantro, vegetable oil, lime juice, remaining 3 tablespoons soy sauce, remaining 1 1/2 teaspoons garlic, remaining 1/2 teaspoon sesame oil, and chile if using.

When fire is medium-hot (you can hold your hand 5 inches above rack 4 seconds), grill steaks on a lightly oiled rack 4 minutes on each side for medium-rare. Let steaks stand on a cutting board 5 minutes, then top with some sauce and cut crosswise into 0.75 inch-thick slices.

Serve remaining sauce on the side.