GOODNESS
Caraway: These seeds (or more properly, fruits) are reminiscent of dill or fennel but add a slight orange essence.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Harissa-Crusted Tri-Tip Roast

serves
prep time: 10
cook time: 51

ingredients

  • 1 3/4 teaspoons caraway seeds
  • 1/4 cup extra-virgin olive oil
  • 6 garlic cloves
  • 1/4 cup chili paste (such as sambal oelek)*
  • 2 tablespoons tomato sauce
  • 1 1/2 teaspoons ground cumin
  • 1 1/4 teaspoons chili powder
  •  ,
  • 1 1.75- to 2 pounds tri-tip beef roast, most of fat layer trimmed

directions

Preheat oven to 400 degrees. Toast caraway seeds in small nonstick skillet over medium heat until seeds darken and begin to smoke, stirring often, about 5 minutes. Add olive oil and garlic cloves to caraway seeds in skillet. Cover, remove from heat. Let stand 1 minute. Pour caraway mixture into processor. Add chili paste, tomato sauce, cumin, and chili powder and blend until garlic cloves are pureed. Season harissa to taste with salt.

Sprinkle beef all over with salt and pepper, place beef, fat side down, on rack on rimmed baking sheet. Spread with half of harissa. Turn beef over, spread remaining harissa over top and sides. Roast beef until thermometer inserted into center registers 125 degrees to 130 degrees for medium-rare, about 35 minutes. Let rest 10 minutes. Slice and serve.

*Available in the Asian foods section of most supermarkets and at Asian markets.