GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.

Turmeric: This is the amazing root that is rocking scientific circles with its anti-tumor properties, among others. It is a potent anti-inflammatory, used in Indian and Chinese medicine to treat arthritis and muscle pains. It helps to lower cholesterol, having a salutory effect on the heart. As an antioxidant, it is helpful to the liver. On top of everything else, it is a delicious herb that is a big part of the attraction of Indian curries.
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Recipe

Seven-Vegetable Couscous with Chunky Onion Harissa

serves
prep time: 10
cook time: 505

ingredients

  • the couscous:
  • 1/4 cup plus 1 tablespoon olive oil
  • 2 large leeks (white and pale green parts only), minced
  • 4 large garlic cloves, chopped
  • 1 cup raisins
  • 1 cup 0.5 inch cubes peeled winter squash
  • 1 large yellow summer squash squash, cut into 0.5 inch cubes
  • 1 large summer squash, cut into 0.5 inch cubes
  • 3/4 cup frozen baby lima beans, thawed
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground ginger
  • Pinch (generous) of cayenne
  • 1 cup diced seeded plum tomatoes
  • 3/4 cup frozen peas, thawed
  • 1/2 cup coarsely chopped fresh cilantro
  • 1 1/2 cups (about 1 1/4 cups) couscous
  • Lemon wedges
  • the harissa:
  • 1/4 cup tomato paste
  • 1 tablespoon plus 1 teaspoon dried crushed red pepper
  • 3/4 teaspoon cayenne
  • 1 cup olive oil
  • 1/2 cup red wine vinegar
  • 6 green onions, chopped
  • 1 small red onion, chopped
  • 2 large garlic cloves, minced

directions

To make the couscous:

Heat oil in heavy large Dutch oven over low heat. Add leeks and garlic. Cover and cook until leeks are very tender but not brown, stirring occasionally, about 10 minutes. Add stock and next 8 ingredients. Season with salt and pepper. Increase heat and bring mixture to boil. Cover, reduce heat to medium and simmer until vegetables are crisp-tender, about 5 minutes. Mix in tomatoes, peas, cilantro, then couscous. Remove from heat. Cover and let stand 10 minutes.

Fluff couscous with fork. Transfer to large platter. Garnish with lemon wedges. Serve, passing Chunky Onion Harissa separately.

To make the harissa

Combine tomato paste, crushed red pepper and cayenne in bowl. Gradually whisk in oil. Whisk in vinegar. Mix in onions and garlic. Season generously with salt and pepper. (Can be prepared 8 hours ahead. Let stand at room temperature. Stir harissa well before using.)