Recipe
GOODNESS
Allspice:
No, this isn't a mixture of everything in your spice rack, but rather a dried berry of the pimenta tree.
If that's a surprise to you, imagine how Columbus felt -- he thought it was pepper (thus the name pimenta,
which is Spanish for pepper). The berries look a little like plump peppercorns and the flavor is pungent,
but it is not pepper. The best allspice comes from Jamaica.For the freshest flavor, you should buy allspice in berry form and grind or crush it as needed. The taste is a pleasant mix of cloves, cinnamon and nutmeg. Used in jerks and for pickling, it goes great with meat and gives a nice kick to soups and stews. 
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 Carrots:
We all know that carrots are good for your eyes, but did you know they have anti-cancer properties as well? They have the nicely named carotenoids that are antioxidents -- chemicals that mop up the damage that results from ordinary metabolism. That, in turn, helps to keep your cells from turning rogue and hanging with the cancer gangs. If that's not enough to make you grab a carrot, they turn out to be immune-system stimulators as well, meaning you'll have fewer occasions to ask "What's up, doc?" Yes there's a little sugar in them, but also a lot of fiber to buffer it, so only the most sugar-restricted people should worry. By the way, the vitamin K in carrots is easier to absorb if you eat them with a bit of oil or fat, like a dip. 
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Garlic:
Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians.
Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke.
In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath! 
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