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Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Cajun Pork Spareribs

serves
prep time: 10
cook time: 705

ingredients

  • 1 (3.5- to 4 pounds) rack of pork spareribs
  • 1/4 cup Cajun seasoning
  • 1 large lemon
  • 1 cup ketchup
  • 1/2 cup distilled white vinegar
  • 1/2 cup Dijon mustard
  • 1/2 cup mild honey
  • 1/2 cup packed light brown sugar
  • 1/3 cup Tabasco
  • 1 tablespoon salt
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon dried hot red-pepper flakes
  • 1 teaspoon black pepper
  •  ,
  • Special equipment: a 17.5- by 12- by 2.5 inch roasting pan

directions

Pat ribs dry and rub Cajun seasoning all over them. Fold rack of ribs into thirds and put in a large sealable plastic bag, then marinate, chilled, at least 8 hours, or up to 1 day.

Put oven rack in middle position and preheat oven to 350 degrees.

Put rack of ribs, bone side up, in roasting pan and pour 3 cups water around ribs (water will not cover ribs). Bake, uncovered, basting with liquid and turning meat over every 30 minutes, until meaty side of ribs is browned, 2 hours total.

Meanwhile, halve lemon and squeeze 1/4 cup juice into a 1.5- to 2 quarts heavy saucepan. Add lemon halves and stir in remaining ingredients. Bring just to a boil, stirring occasionally, then reduce heat and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes. Discard lemon halves.

Pour off and discard water from roasting pan, then coat ribs with 2 cups sauce. Arrange ribs, meaty side up, in roasting pan and bake until ribs are tender and sauce is baked onto ribs, 45 minutes more. Serve ribs with remaining sauce.

Cooks' note: Sauce can be made 1 day ahead and cooled completely, uncovered, then chilled, covered.