GOODNESS
Cinnamon: Cinnamon comes from the bark of a tropical evergreen, just like its cousin cassia. It has an ancient pedigree, even being used to embalm a few pharaohs. That may not sound appetizing, but it has been found to be good for the heart, the stomach and the joints. Not impressed yet? Well consider that it also seems to mimic insulin and therefore helps diabetics moderate their sugar levels. So don't be shy with this tasty and healthy spice.
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Recipe

Kataifi with Candied Pumpkin and Yogurt

serves
prep time: 10
cook time: 100

ingredients

  • 1 1/2 cups plain yogurt (1 3/4 cups, not nonfat)
  • 1 cup plus 4 1/2 teaspoons mild honey
  • 2 cups water
  • 1/3 cup granulated sugar
  • 3 (3- by 0.5 inch) strips fresh lemon zest
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon cinnamon
  • 1 3/4 pounds sugar pumpkin or winter squash, peeled, halved lengthwise, seeded, and cut into 0.5 inch cubes (1 quart)
  • 3 tablespoons confectioners sugar
  • 1/4 pound kataifi (shredded phyllo dough) from a 1 pound box, thawed
  • 1/2 cup sliced almonds (1/4 cup), coarsely chopped
  • Special equipment: a nonstick muffin tin with 12 (1/2 cup) muffin cups

directions

Drain yogurt in a sieve lined with a dampened paper towel or coffee filter and set over a bowl 1 hour, then discard liquid and stir drained yogurt and 4 1/2 teaspoons honey together in a small bowl until honey is dissolved.

While yogurt drains, bring water, granulated sugar, lemon zest and juice, cinnamon, and remaining cup honey to a boil in a 3- to 1 gallon heavy pot over moderately high heat, stirring until sugar is dissolved, then add pumpkin and bring to a boil. Reduce heat and simmer pumpkin, covered, until tender but not falling apart, 18 minutes. Transfer pumpkin to a bowl using a slotted spoon, then boil syrup until reduced to about 1 1/2 cups, 7 minutes.

Put oven rack in middle position and preheat oven to 375 degrees. Stir together butter and confectioners sugar until combined well. Gently pull apart strands of kataifi in a large bowl to loosen, then toss with butter mixture and almonds until coated well. Divide kataifi among 12 muffin cups and press into bottoms and halfway up sides of the muffin cups, creating nests. Bake kataifi until the outsides are golden, 15 minutes (check by gently lifting 1 out of a muffin cup with a paring knife or small offset spatula), then cool completely in tin on a rack.

Transfer kataifi nests to serving plates. Just before serving kataifi, spoon about 1/3 cup pumpkin into each nest, then drizzle each with about 4 1/2 teaspoons syrup and top with a tablespoon of yogurt.

Cooks' notes:

Yogurt can be drained 1 day ahead and chilled in an airtight container.

Pumpkin in syrup can be cooked 3 days ahead and cooled completely, then chilled (together) in an airtight container. Bring to room temperature before proceeding.

Kataifi nests can be made 1 day ahead and kept in muffin tin, covered tightly with plastic wrap, at room temperature.