GOODNESS
Cabbage: This big head of leaves is from the ancient family of brassica that includes broccoli, Brussels sprouts, chard, kohlrabi and bok choy. When it is cooked a bit too long, these veggies will give off an odor of rotten eggs. That's due to the sulfur compounds that make them all so healthy, so you have to take the good with the bad. These handy chemicals are cancer fighters that work by pushing potential cancer-causing cells to commit suicide. In addition, they contain antioxidants and help prevent cardiovascular disease. They are also full of vitamins and minerals, so get some cabbage into your diet. The only warning is to people with hypothyroidism, who shouldn't overindulge.

Carrots: We all know that carrots are good for your eyes, but did you know they have anti-cancer properties as well? They have the nicely named carotenoids that are antioxidents -- chemicals that mop up the damage that results from ordinary metabolism. That, in turn, helps to keep your cells from turning rogue and hanging with the cancer gangs. If that's not enough to make you grab a carrot, they turn out to be immune-system stimulators as well, meaning you'll have fewer occasions to ask "What's up, doc?" Yes there's a little sugar in them, but also a lot of fiber to buffer it, so only the most sugar-restricted people should worry. By the way, the vitamin K in carrots is easier to absorb if you eat them with a bit of oil or fat, like a dip.

Cloves: The dried buds of a tropical evergreen, cloves are a wonderful blast of fragrance and flavor. They were the first known breath fresheners, but have a long, rich history in the spice trades. These sweet but pungent buds can overwhelm a recipe, so beware!

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Korean Vegetable Rice Bowl

serves
prep time: 10
cook time: 41

ingredients

  • 1 2/3 cups Asian short-grain white or sushi rice
  • 2 cups water
  • 1 (10- to 1 1/2 cups) bunch flat-leaf spinach, stems discarded
  • 1/2 pound fresh soybean or mung-bean sprouts, trimmed
  • 2 large carrots
  • 1 small summer squash, trimmed
  • 1 cup drained preserved fiddlehead fern stems (also called bracken fern, kosari, or warabi, optional)
  • 1/4 cup plus 2 teaspoons vegetable oil
  • 3/4 cup fresh shiitake mushrooms, stems discarded and caps cut into very thin slices (2 cups)
  • 2 tablespoons finely chopped garlic (from 4 cloves)
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons Asian sesame oil
  • 2 teaspoons sesame seeds, toasted and coarsely chopped
  • 4 large eggs
  • 1/4 cup Korean hot-pepper paste (sometimes labeled 'gochujang')
  • 8 (3.5 - by 3 inch) sheets toasted nori (dried laver, preferably seasoned), cut into thin strips with scissors
  • Special equipment: an adjustable-blade slicer fitted with julienne blade
  • Accompaniments: packaged cabbage kimchi (Korean spicy pickled cabbage) or other vegetable kimchi

directions

Wash rice in several changes of cold water until water is almost clear, then drain in a sieve. Bring rice and water (2 cups) to a boil in a 1.5- to 2 quarts heavy saucepan, uncovered, then reduce heat to low and cook, covered, until water is absorbed and rice is tender, about 20 minutes. Remove from heat and let stand, covered, 10 minutes, then stir rice from top to bottom. Keep warm, covered.

Wash spinach well and cook in a 4- to 1 1/4 gallons pot of boiling salted water, stirring, until just wilted, 23 seconds. Transfer with tongs to a large bowl of ice and cold water to stop cooking, reserving cooking water. Drain spinach and squeeze small handfuls to remove as much moisture as possible. Return spinach-cooking water to a boil, then add bean sprouts and cook, stirring, until just tender, 3 minutes. Drain in a colander.

Holding each carrot at a 45 degree angle to slicer, cut carrots into thin (0.125 inch) matchsticks. Cut skin and firm flesh of summer squash lengthwise into long strips using slicer, avoiding center core with seeds (discard core). Rinse and drain fern stems, then cut off and discard any dark or hard pieces. Cut ferns crosswise into 2 inch pieces.

Heat 2 teaspoons vegetable oil in a 12 inch nonstick skillet over moderately high heat, swirling to coat, until hot but not smoking, then saute mushrooms, 1 teaspoon garlic, and 1/4 teaspoon salt, stirring, until mushrooms are tender, about 3 minutes. Stir in 1/4 teaspoon sesame oil and transfer to a small bowl. Wipe skillet clean with a paper towel. Working with each vegetable separately, saute carrots, summer squash, bean sprouts, fern stems, and spinach, each in 2 teaspoons vegetable oil with 1 teaspoon garlic and 1/4 teaspoon salt, in same manner, then stirring in 1/4 teaspoon sesame oil for each. Transfer each vegetable to its own bowl as cooked and season with salt. Stir 1 teaspoon sesame seeds into spinach.

Wipe skillet clean and heat remaining 2 teaspoons vegetable oil over moderate heat until hot but not smoking, then crack eggs into skillet and fry until whites are cooked and yolks begin to set, 5 minutes.

Divide rice among 4 shallow bowls, mounding it into a dome. Arrange vegetables on top of rice and place 1 egg on top of each rice bowl. Spoon 1 tablespoon hot-pepper paste over each serving, then sprinkle with nori and remaining teaspoon sesame seeds.

Cooks' notes:

Vegetables can be cooked 1 day ahead and cooled completely, then chilled separately, covered. Bring to room temperature before serving.

The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.