GOODNESS
Cardamom: This is a delicious spice with a citrus-like aroma that adds a wonderful flavor to Indian foods, among others. It is also know to be good for your liver, which in turn is good for entire body, since your liver helps you detoxify your blood. It is also good for your digestion, and is known to help with gas and the cramps that causes. The only caveat is that you might want to hold off on the cardamom if you are worried about gallstones. Otherwise, it can be a great addition to your recipes.
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Recipe

Lemon-Spice Bread Pudding with Sauteed Peaches

serves
prep time: 10
cook time: 290

ingredients

  • 1 1/2 quarts 1 inch bread cubes from day-old rustic bread with crusts (about 1 1/3 cups)
  •  ,
  • 1 vanilla bean, split lengthwise
  • 2 cups whole milk
  • 1 cup whipping cream
  • 4 cardamom pods, crushed
  • 1 1/2 teaspoons grated lemon peel
  •  ,
  • 3 large eggs
  • 1 1/4 cups sugar
  • 1 teaspoon salt
  •  ,
  • Sauteed Peaches
  •  ,
  • *Brown, star-shaped seedpods, available in the spice section of some supermarkets and at Asian markets and specialty foods stores.

directions

Preheat oven to 350 degrees. Toss bread and melted butter on large rimmed baking sheet to coat. Place bread in oven and toast until golden, tossing occasionally, about 15 minutes. Cool.

Meanwhile, scrape seeds from vanilla bean into heavy medium saucepan, add bean. Add milk, cream, cardamom, star anise, and lemon peel to pan and bring to simmer. Remove from heat, cover, and let steep 30 minutes. Strain.

Whisk eggs, sugar, and salt in large bowl. Gradually whisk milk mixture into egg mixture. Add bread and toss gently to combine. Cover and let stand at room temperature, stirring occasionally, at least 1 hour and up to 2 hours.

Position rack in middle of oven and preheat to 350°F. Butter 11x7x2 inch glass baking dish. Transfer bread mixture to prepared dish. Bake until just set, about 55 minutes. Cool pudding at least 10 minutes. Serve warm or at room temperature with sauteed peaches.