GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Linguine with Calamari and Garlic

serves
prep time: 10
cook time: 7

ingredients

  • For a delicious Italian dinner, begin with an antipasto platter of marinated mushrooms and artichoke hearts, sardines, shrimp, slices of salami and fresh mozzarella. Breadsticks and a green salad are nice with the pasta. Finish with biscotti, grapes and pears.
  • 1/2 pound linguine
  • 4 rolled anchovies with capers, from 1/4 cup tin, anchovies crushed,
  •  ,oil reserved
  • 1/2 pound cleaned calamari (squid), thinly sliced crosswise
  • 3 large garlic cloves, chopped
  • 1/4 teaspoon dried crushed red pepper
  • 3/4 cup dry white wine
  • 1/2 cup thinly sliced fresh basil leaves or 1 tablespoon dried

directions

Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 1/2 cup cooking liquid.

Meanwhile, heat reserved oil from anchovies (about 2 tablespoons) in large skillet over medium-high heat. Add calamari and toss just until opaque, about 1 minute. Add garlic, crushed red pepper and crushed anchovies with capers and stir 1 minute. Add white wine, boil until sauce is slightly reduced, about 3 minutes. Mix in basil.

Add pasta to mixture in skillet. Toss until heated through and sauce coats pasta, adding reserved cooking liquid by tablespoonfuls if pasta seems dry, about 2 minutes. Divide pasta and calamari between

2 plates and serve.