GOODNESS
Bay Leaf: That green headband around Ceasar's head was bay, and it has a long and glorious culinary history in Mediterranean countries.
Bay can be bitter when fresh, so let it dry for a few days if you pluck it green from the tree. After drying, it keeps nicely in an airtight jar. It gives up its flavor slowly, which is why you add it to the beginning of slow-cooked soups and stews. It has a slightly musty aroma with shades of nutmeg that can overpower a dish, so only use half a leaf for each serving. Don't forget to pull them out before serving!

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Lobster and Stone Crab Enchilada

serves
prep time: 10
cook time: 43

ingredients

  • 2 uncooked frozen lobster tails (1 1/2 pounds total), thawed, cut in half lengthwise, each half cut into thirds with shell intact
  • 1 tablespoon fresh lime juice
  •  ,
  • 1/4 cup olive oil
  • 1/3 cup chopped onion
  • 2 tablespoons chopped green bell pepper
  • 2 garlic cloves, chopped
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon paprika
  • 2 large plum tomatoes, seeded, diced
  • 1/2 cup canned tomato puré,e
  • 3/4 cup bottled clam juice
  • 1/2 cup dry Sherry wine
  • 1 bay leaf
  • 1/4 teaspoon cayenne
  • 1 pound stone crab claws, cracked

directions

Place thawed lobster and fresh lime juice in medium bowl, toss to coat. Let stand 15 minutes, tossing lobster occasionally.

Heat olive oil in heavy large pot over high heat. Add lobster pieces and any accumulated juices. Sauté, until lobster shells turn bright orange, about 4 minutes. Using slotted spoon, return lobster to same bowl. Reduce heat to medium. Add chopped onion and chopped bell pepper to pot, sauté, until soft, about 5 minutes. Add chopped garlic cloves, fresh parsley, and paprika and sauté, 1 minute. Add diced tomatoes and tomato puré,e. Cook until juices thicken, stirring frequently, about 8 minutes. Add clam juice, dry Sherry, and bay leaf. Season to taste with salt. Add cayenne. Bring mixture to boil, then add stone crab claws and reserved lobster with any accumulated juices. Reduce heat to medium-low, cover, and simmer until lobster meat is cooked through and tender, about 10 minutes.