GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
ADVERTISEMENT
Recipe

Lobster, Scallops, and Mussels with Tomato Garlic Vinaigrette

serves
prep time: 10
cook time: 544

ingredients

  • 4 (1 1/2 pounds) live lobsters
  • 1/2 cup dry white wine
  • 2 1/2 cups water
  • 1 1/2 pounds sea scallops, tough ligament removed from side of each if attached and scallops halved horizontally if large
  • 2 pounds cultivated mussels, scrubbed well and beards removed
  • 2/3 cup extra-virgin olive oil
  • 3 garlic cloves, finely chopped
  • 1/3 cup white-wine vinegar
  • 1 pound grape tomatoes, halved

directions

Bring an 8- to 2 1/2 gallons pot of water to a boil, then plunge 2 lobsters headfirst into water and boil, covered, 6 minutes from time they enter water. Transfer with tongs to a shallow baking pan to cool, then boil remaining 2 lobsters.

When lobsters are cool enough to handle, twist off tails, claws, and knuckles and remove meat, discarding bodies and shells. Cut tail meat crosswise into 1 inch-thick slices. Put lobster meat in a large bowl.

Bring wine, water, and 1/2 teaspoon salt to a simmer in a wide heavy medium pot. Add scallops and poach at a bare simmer, uncovered, until scallops are just cooked through (opaque), 4 minutes. Transfer with a slotted spoon to bowl with lobster.

Return liquid to a simmer over medium-high heat. Add mussels and cook, covered, stirring occasionally, until mussels just open wide, checking frequently after 4 minutes and transferring to bowl with seafood. (Discard any mussels that remain unopened after 6 minutes.)

Strain cooking liquid through a sieve lined with a dampened paper towel. Rinse pot, then return liquid to pot and boil until reduced to 1 cup, about 8 minutes.

Heat oil, garlic, vinegar, 1/2 cup reduced seafood liquid, and 1/2 teaspoon salt in a 1.5- to 2 quarts nonreactive saucepan over medium-low heat, stirring occasionally, until warm, about 2 minutes. Add tomatoes and cook until they just begin to wilt but still hold their shape, 4 minutes.

Pour hot vinaigrette over seafood and stir gently to coat. Marinate, covered and chilled, at least 2 hours. Bring to room temperature, about 30 minutes, before serving.

Cooks' notes:

Lobsters can be cooked and meat removed from shell 1 day ahead, then chilled, covered.

Seafood can be marinated up to 6 hours (any longer and texture will deteriorate).