GOODNESS
Coriander: Coriander is used in both sweet and savory cooking, adding a mix of lemon and sage-like flavors to any dish. In addition to its culinary flair, coriander has been considered to be an aphrodisiac by the ancients. Whether or not you will find love, coriander seeds add a sweet, fruity note a recipe and are thought to be good for both your mental powers and your digestion.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.

Turmeric: This is the amazing root that is rocking scientific circles with its anti-tumor properties, among others. It is a potent anti-inflammatory, used in Indian and Chinese medicine to treat arthritis and muscle pains. It helps to lower cholesterol, having a salutory effect on the heart. As an antioxidant, it is helpful to the liver. On top of everything else, it is a delicious herb that is a big part of the attraction of Indian curries.
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Recipe

Mangalore Salmon Braised with Coconut Milk

serves
prep time: 10
cook time: 44

ingredients

  • marinade
  • 1/2 teaspoon fenugreek seeds
  • 2 tablespoons red- or white-wine vinegar
  • 2 teaspoons ground coriander seeds
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon turmeric
  • 4 5 ounce pieces salmon fillet with skin
  • 3 bell peppers (preferably different colors)
  • 1 medium onion
  • 4 large garlic cloves
  • 1/4 cup vegetable oil
  • 1 tablespoon grated peeled fresh ginger
  • 2 cups Laxmi's fresh coconut milk or canned unsweetened coconut milk
  • 1 teaspoon coarse salt, or to taste
  • Accompaniment: cooked white or brown basmati rice

directions

Make marinade:

In an electric coffee/spice grinder finely grind fenugreek seeds and in a small bowl stir together with remaining marinade ingredients. In a shallow baking dish rub salmon fillets all over with marinade. Marinate fillets, covered, at cool room temperature 30 minutes.

While salmon is marinating, cut bell pepper into thin strips, thinly slice onion, and finely chop garlic. In a 10- to 12 inch nonstick skillet heat 4 1/2 teaspoons oil over moderately high heat until hot but not smoking and sear fillets until golden, about 2 minutes on each side. Transfer salmon to a plate. To skillet add onion, garlic, ginger, and 4 1/2 teaspoons oil and cook over moderate heat, stirring occasionally, until onion is lightly browned. Stir in coconut milk and salt and bring sauce to a boil, stirring. Add fillets and gently simmer until they are just cooked through and sauce is thickened, 6 minutes.

In another skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and saute bell peppers, stirring, until crisp-tender and lightly browned, 6 minutes.

Serve salmon and sauce over rice, topped with bell peppers.