GOODNESS
Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
ADVERTISEMENT
Recipe

Maple Apricot Granola

serves
prep time: 10
cook time: 30

ingredients

  • 1/4 cup flaxseeds (2 1/2 tablespoons)
  • 1 1/2 quarts old-fashioned oats (2 1/4 cups)
  • 2 cups sliced almonds (1 cup)
  • 1 cup hulled (green) pumpkin seeds (not roasted, 2/3 cup)
  • 1/2 cup hulled sunflower seeds (not roasted, 1/3 cup)
  • 1 teaspoon salt
  • 3/4 cup vegetable oil
  • 3/4 cup pure maple syrup
  • 1/3 cup crystallized ginger (1/3 cup, optional), finely chopped
  • 2 cups dried apricots (1 1/3 cups), finely chopped
  • Accompaniments: plain yogurt or milk, honey or maple syrup
  • Special equipment: an electric coffee/spice grinder

directions

Preheat oven to 350 degrees.

Finely grind flaxseeds in coffee/spice grinder, then stir together with oats, almonds, pumpkin seeds, sunflower seeds, salt, oil, and syrup in a large bowl.

Spread mixture evenly in 2 large shallow baking pans (1 inch deep) and bake in upper and lower thirds of oven, stirring and switching position of pans halfway through baking, until golden brown, about 30 minutes total.

Cool granola completely in pans on racks, then stir in ginger (if using) and apricots.

Cooks' note:

Granola can be made 1 week ahead and kept in an airtight container at cool room temperature, or frozen 1 month.