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Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Marinated Eggplant with Mint

serves
prep time: 10
cook time: 1951

ingredients

  • 1 1/2 pounds small purple Italian or white eggplants (about 3), trimmed and cut lengthwise into 0.125 inch-thick slices
  • 1 1/4 teaspoons salt
  • 1/3 cup red-wine vinegar
  • 1 teaspoon sugar
  • 1 garlic clove, thinly sliced
  • 1/2 cup finely chopped fresh mint
  • 2/3 cup extra-virgin olive oil

directions

Toss eggplant with 1 teaspoon salt in a colander set over a bowl, then let drain 30 minutes. Rinse eggplant, then drain, pressing gently on eggplant to extract any excess liquid. Pat dry.

Whisk together vinegar, sugar, and remaining 1/4 teaspoon salt in a small bowl until sugar is dissolved. Stir in garlic and mint.

Heat oil in a 12 inch nonstick skillet over moderately high heat until hot but not smoking, then fry eggplant, about 8 slices at a time, until cooked through and pale golden, about 1 minute per side. Transfer eggplant as fried to paper towels to drain, then transfer to a large shallow dish, overlapping slices slightly. Spoon some of vinegar mint mixture over each batch. Marinate eggplant, covered and chilled, at least 8 hours.

Cooks' note:

Eggplant can be marinated up to 24 hours.