GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Spicy Summer Noodles

serves
prep time: 10
cook time: 10

ingredients

  • 2 fresh Asian cucumbers, cut into long, skinny shreds
  • 1 1/4 cups kimchi, chopped coarse with its juice
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon crushed garlic
  • 1 teaspoon sesame seeds
  • 1 tablespoon vinegar
  • 1 tablespoon sugar
  • 1 3/4 cups Korean wheat-flour noodles in dried pasta form

directions

In a large mixing bowl, combine the cucumbers, kimchi, soy sauce, sesame oil, garlic, sesame seeds, vinegar, and sugar, using your hands to distribute the seasoning evenly. Keep aside.

Bring 2 1/2 quarts of water to a boil, then add noodles. Cook for about 7 minutes, stirring to prevent clumping. Korean wheat-flour noodles are thin and cook fairly quick. Strain and run through cold water to chill.

Add the strained noodles to the salad mixture and mix roughly to dress the noodles. Put some ice in a shallow bowl, the noodles on top in a neat swirl, then use some of the salad mixture to spread over the top. Complement with Korean barley tea water to make the meal even more complete.