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Recipe

Italian Farinella

serves
prep time: 10
cook time: 68

ingredients

  • 1 cup (about 3/4 cup) half-peeled emmer, spelt, or pearl barley, rinsed and drained
  • 1 1/2 quarts water
  • 1 small red onion, chopped coarse
  • 2 tablespoons red-wine vinegar
  • 4 medium vine-ripened tomatoes, peeled (if desired), seeded, and chopped coarse
  • 1 cucumber, peeled, seeded, and chopped coarse
  • 1/2 cup arugula or purslane leaves, washed well, spun dry, and chopped
  • 2 tablespoons chopped fresh basil leaves
  • 1/4 cup extra-virgin olive oil
  • fine sea salt to taste
  • freshly ground black pepper to taste

directions

In a 3 quarts saucepan combine spelt or barley, water, and salt to taste and simmer just until tender, 38 minutes. Drain spelt in a colander and rinse with cold water. Chill spelt 30 minutes, or until cold.

While spelt is cooking and chilling, in a bowl combine onion and vinegar and let stand at room temperature. Add chilled spelt and remaining ingredients and toss salad to combine well.