GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Mediterranean Couscous and Lentil Salad

serves
prep time: 10
cook time: 203

ingredients

  • 1 cup lentilles du Puy* (French green lentils) or brown lentils
  • 3 tablespoons white-wine vinegar
  • 1 1/4 cups water
  • 1 cup couscous
  • 1/2 teaspoon salt
  • 1/4 cup olive oil (preferably extra-virgin)
  • 1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
  • 1/2 cup finely chopped fresh mint leaves
  • 1 bunch arugula, stems discarded and leaves washed well, spun dry, and chopped
  • 2 cups vine-ripened cherry tomatoes, halved
  • 1/4 pound feta, crumbled (about 1 cup)
  • *available at specialty foods shops and some supermarkets

directions

In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 18 minutes, and drain well. Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste. Cool lentils completely, stirring occasionally.

In a saucepan bring water to a boil and add couscous and salt. Remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.

In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste. Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.

Just before serving, stir in remaining ingredients and season with salt and pepper.