GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
ADVERTISEMENT
Recipe

Minced Chicken with Vegetables In Lettuce Cups

serves
prep time: 10
cook time: 12

ingredients

  • 4 large Boston lettuce leaves, washed and spun dry
  • 2 tablespoons hoisin sauce
  • 1/2 skinless boneless chicken breast, chilled (about 3/4 cup)
  • 1 1/2 teaspoons cornstarch
  • 2 teaspoons dry white wine
  • 1/3 cup canned water chestnuts (about 1/4 cup), rinsed, drained and chopped fine
  • 1/2 red bell pepper, chopped fine
  • 1/4 teaspoon salt
  • 1 large egg white, beaten lightly
  • sauce
  • 4 teaspoons oyster sauce
  • 1 teaspoon Asian sesame oil
  • 1/2 teaspoon sugar
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 small garlic clove, minced
  • 2 tablespoons pine nuts, toasted

directions

Brush inside of each lettuce leaf with 1 1/2 teaspoons hoisin sauce and chill.

In a food processor pulse chicken until chopped fine. In a small cup stir together cornstarch and wine and in a bowl stir together chicken, cornstarch mixture, water chestnuts, bell pepper, salt and egg white. Marinate chicken mixture 5 minutes.

Make sauce:

In a small bowl, stir together sauce ingredients until sugar is dissolved.

In a large saucepan with 1 1/2 quarts salted boiling water cook chicken mixture, stirring constantly to break up lumps, until chicken is no longer pink, about 3 minutes. Drain chicken mixture in sieve.

In a large non-stick skillet heat vegetable oil over moderately high heat until hot but not smoking and cook garlic, stirring until softened. Add chicken mixture and cook, stirring, until golden, about 2 minutes. Add sauce and cook, stirring, until mixture is coated, about 2 minutes.

Divide chicken mixture among prepared lettuce leaves and sprinkle with pine nuts. Wrap leaves loosely around filling.