GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Monkfish and Clam Bourride

serves
prep time: 10
cook time: 47

ingredients

  • 6 small (1.5- to 2 inch) red potatoes (3/4 pound)
  • 2 large leeks (white parts only), cut crosswise into 0.25 inch-thick slices
  • 1 (1 pound) piece monkfish fillet, cut into 2 inch chunks
  • 3 tablespoons extra-virgin olive oil
  • Slow-braised tomatoes
  • 1 cup thinly sliced shallots (4 medium)
  • 4 garlic cloves, 3 thinly sliced and 0.5d crosswise
  • 24 small hard-shelled clams (2 pounds) such as littlenecks (less than 2 inches wide), scrubbed well
  • 1/2 cup dry white wine
  • 1/2 cup water
  • 1 teaspoon dried hot red pepper flakes
  • 1 teaspoon finely grated fresh lemon zest
  • 8 fresh basil leaves, chopped
  • 2 tablespoons chopped fresh parsley
  • 4 (0.75 inch-thick) slices crusty bread (about 4 inches wide), toasted
  • Accompaniments: aï,oli and green olive tapenade
  • Garnish: 8 whole fresh basil leaves

directions

Quarter potatoes, then cover by 1 inch with salted cold water in a 3 quarts saucepan and simmer, covered, until just tender, 9 minutes. Drain in a colander, then cool.

Wash leeks in a bowl of cold water, agitating water to loosen any sand, and lift leeks from water to a sieve to drain. Pat dry.

Pat monkfish dry and season with salt and pepper. Heat oil in a deep 12 inch heavy skillet over moderately high heat until hot but not smoking, then sear monkfish lightly on all sides until golden, about 2 minutes total (fish will not be cooked through). Transfer fish to a plate using tongs.

Heat 2 tablespoons oil from slow-braised tomatoes in skillet over moderately high heat until hot but not smoking, then sauté, leeks, fennel, and shallots, stirring, until softened and edges begin to brown, 5 minutes. Add sliced garlic and sauté,, stirring, until fragrant, about 2 minutes.

Add clams, wine, water, red pepper flakes, zest, and tomato halves and cook, covered, until clams are fully open, 8 minutes, checking every minute after 6 minutes and removing clams as they fully open. (Discard any clams that have not opened after 10 minutes.) Using tongs, transfer clams to a large bowl or soup tureen.

Add monkfish and potatoes to skillet and simmer, covered, until fish is just cooked through, 5 minutes. Remove from heat and stir in basil and parsley. Season with salt and pour over clams.

While monkfish is cooking, rub 1 side of each toast with a cut side of halved garlic clove. Divide bourride among 4 shallow bowls. Add a garlic toast and top with a spoonful each of aï,oli and tapenade.