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Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
heart healthy, lowers blood pressure, prevents stroke, lowers bad cholesterol

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
helps prevent inflammation

Recipe

Moules Au Beurre Descargots

serves
prep time: 10
cook time: 10

ingredients

16 cloves garlic, peeled
1/2 bunch fresh parsley leaves
2 tablespoons extra virgin olive oil
1/4 cup Pernod
1 teaspoon salt
1 teaspoon freshly ground black pepper
3 pounds black mussels, scrubbed and debearded (Watch our streaming video to see how)

directions

Preheat the broiler or preheat the oven to 475 degrees.

Place the garlic and parsley in a food processor and process until finely chopped. Add the butter, olive oil, Pernod, salt, and pepper and pulse until smooth. Scrape the mixture into a bowl.

Place the mussels in a large roasting pan and distribute dollops of the butter around the pan. Cover tightly and place in the oven for 10 minutes, or until the mussels have opened.

Divide the contents of the roasting pan among 4 soup or pasta bowls, discarding any mussels that have not opened. Serve immediately.