GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Oregano: This tasty herb finds itself in much Mediterranean cooking, and is just loaded with nutrients. It is good for the digestion, and has many powerful anti-oxidants (even more than blueberries) and anti-carcinogens. It also has antibacterial and antiparasitic properties. As if that weren't enough, is also an antifungal, even taking on the notorious candida yeast. You want to use fresh oregano, as the dried herb loses the volatile oils that are responsible for its many benefits.
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Recipe

Mussels with Herbed Bread Crumbs

serves
prep time: 10
cook time: 7

ingredients

  • 1 1/2 cups coarse crumbs from a fresh loaf of crusty Italian or French bread
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup finely grated Parmigiano-Reggiano (1 tablespoon)
  • 2 large garlic cloves, minced
  • 2 tablespoons finely chopped fresh oregano or 3/4 teaspoon dried, crumbled
  • 1/4 teaspoon dried hot red pepper flakes
  • 1/4 teaspoon table salt
  • 56 mussels (1 1/4 pounds, preferably cultivated), cleaned and steamed, using half white wine and half water, then shucked, reserving 56 half shells
  • 2 cups kosher salt
  • Accompaniment: lemon wedges

directions

Preheat oven to 450 degrees.

Stir together bread crumbs, oil, cheese, garlic, oregano, red pepper flakes, and table salt.

Scrub reserved shells inside and out and dry thoroughly. Spread kosher salt about 0.25 inch deep in a large shallow (1 inch-deep) baking pan and nestle shells in salt to keep them level. Return shucked mussels to shells and top each with about 1 teaspoon bread crumb mixture.

Bake mussels in middle of oven until crumbs are golden brown and crisp, about 7 minutes.

Cool slightly and brush salt from bottoms of mussel shells before serving.