GOODNESS
Bay Leaf: That green headband around Ceasar's head was bay, and it has a long and glorious culinary history in Mediterranean countries.
Bay can be bitter when fresh, so let it dry for a few days if you pluck it green from the tree. After drying, it keeps nicely in an airtight jar. It gives up its flavor slowly, which is why you add it to the beginning of slow-cooked soups and stews. It has a slightly musty aroma with shades of nutmeg that can overpower a dish, so only use half a leaf for each serving. Don't forget to pull them out before serving!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?

Thyme: This aromatic herb has anti-inflammatory and anti-oxidant properties and contains thymol, a well-known antiseptic (you might be gargling with it). It's good for the digestion and is supposed to have some aphrodisiac qualities, although that just may be be due to the well-known connection between love and good food.
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Recipe

New England Fish Chowder

serves
prep time: 10
cook time: 33

ingredients

  • 1/2 cup meaty salt pork, rind removed and cut into 0.333 inch dice
  • 2 medium onions (1 3/4 cups), cut into 0.75 inch dice
  • 7 sprigs fresh summer savory or thyme, leaves removed and chopped (1 tablespoon)
  • 2 dried bay leaves
  • 2 pounds Yukon Gold, Maine, PEI, or other all-purpose potatoes, peeled and sliced 0.333 inch thick
  • 1 1/4 quarts Strong Fish Stock, Traditional Fish Stock, Chicken Stock, or water (as a last resort)
  • Kosher or sea salt and freshly ground black pepper
  • 3 pounds skinless haddock or cod fillets, preferably over 1 inch thick, pinbones removed
  • 1 1/2 cups heavy cream (or up to 2 cups if desired)
  • garnish
  • 2 tablespoons chopped fresh Italian parsley
  • 2 tablespoons minced fresh chives

directions

Heat a 4- to 1 1/2 gallons heavy pot over low heat and add the diced salt pork. Once it has rendered a few tablespoons of fat, increase the heat to medium and cook until the pork is a crisp golden brown. Use a slotted spoon to transfer the cracklings to a small ovenproof dish, leaving the fat in the pot, and reserve until later.

Add the butter, onions, savory or thyme, and bay leaves to the pot and saute, stirring occasionally with a wooden spoon, for about 8 minutes, until the onions and softened but not browned.

Add the potatoes and stock. If the stock doesn’#over the potatoes, add just enough water to cover them. Turn up the heat and bring to a boil, cover, and cook the potatoes vigorously for about 10 minutes, until they are soft on the outside but still firm in the center. If the stock hasn’4hickened lightly, smash a few of the potato slices against the side of the pot and cook for a minute or 2 longer to release their starch. Reduce the heat to low and season assertively with salt and pepper (you want to almost overseason the chowder at this point to avoid having to stir it much once the fish is added). Add the fish fillets and cook over low heat for 5 minutes, then remove the pot from the heat and allow the chowder to sit for 10 minutes (the fish will finish cooking during this time).

Gently stir in the cream and taste for salt and pepper. If you are not serving the chowder within the hour, let it cool a bit, then refrigerate, cover the chowder after it has chilled completely. Otherwise, let it sit for up to an hour at room temperature, allowing the flavors to meld.

When ready to serve, reheat the chowder over low heat, don’, et it boil. Warm the cracklings in a low oven (200 degrees) for a few minutes.

Use a slotted spoon to mound the chunks of fish, the onions, and potatoes in the center of large soup plates or shallow bowls, and ladle the creamy broth around. Scatter the cracklings over the individual servings and finish each with a sprinkling of chopped parsley and minced chives.

CookŽotes

Cod and haddock are very similar, but large haddock is just a little firmer and doesn’'reak up quite as much as cod, making it easier to produce a chowder with large chunks of fish. But even more important than the type of fish is the way you prepare it. Both cod and haddock, and their cousins pollack and hake, all flake apart naturally. Therefore, it isn’.ecessary to cut them into pieces. Simply add the whole fillets to the chowder, cook it a few minutes longer, and remove it from the heat, without stirring it again. When you reheat the chowder, the fillets will break into lovely big chunks of tender white fish. Most fish can be used for New England Fish Chowder, but if the fish you choose is not native to New England, then your chowder should be called 'New England style.' Depending on their tendency to break up naturally, some fish need to be cut into pieces.

Strong Fish Stock made with the heads and bones from the cod or haddock you buy for chowder is by far the best choice for this recipe. I urge you to make it, but if you can’4here are alternatives listed in the recipe.

For equipment, you will need a 4- to 1 1/2 gallons heavy pot with a lid, a slotted spoon, a wooden spoon, and a ladle.