GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Beef Carpaccio with Orange-Olive Salsa and Shaved Cheese

serves
prep time: 10
cook time: 434

ingredients

  • Orange-Olive salsa:
  • 2 large navel oranges
  • 1/2 cup diced red onion
  • 1/2 cup pitted Kalamata olives, diced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon Hungarian paprika
  • 1/2 teaspoon ground cumin
  • 1 dash cayenne
  • Carpaccio:
  • 2 teaspoons whole black peppercorns
  • 2 teaspoons fennel seeds
  • 1 teaspoon white peppercorns
  • 1 teaspoon coarse kosher salt
  • 1 1/2 teaspoons dried lavender blossoms (optional)
  • 1/4 cup olive oil
  • 1 1.25-pound trimmed beef tenderloin
  • 2 cups lightly packed fresh arugula
  • 1 2-ounce wedge aged Gouda cheese, shaved using vegetable peeler

directions

salsa:

Using small sharp knife, cut off peel and white pith from oranges. Working over medium bowl, cut between membranes to release sections. Cut each section crosswise into 4 pieces and add to bowl. Mix in remaining ingredients. Cover, chill at least 1 hour and up to 4 hours.

carpaccio:

Combine first 4 ingredients and lavender, if using, in mortar and coarsely crush with pestle (or place in resealable plastic bag and coarsely crush with rolling pin).

Rub 1 tablespoon oil over beef, then coat beef with spice mixture. Let stand 1 hour at room temperature.

Heat 3 tablespoons oil in heavy large skillet over high heat. Add beef and sear on all sides, turning every 2 minutes, about 12 minutes total (beef will be rare in center). Chill until cold, then wrap in plastic and freeze 1 hour.

Slice meat as thinly as possible (sliced meat can be pounded between layers of waxed paper until paper-thin, if desired). Toss arugula with juices from salsa and mound on platter. Top with salsa. Surround with meat and cheese.