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Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Beef File Gumbo

serves
prep time: 10
cook time: 155

ingredients

  • 2 tablespoons vegetable oil
  • 6 pounds cross-cut sections beef shanks
  • 2 1/2 pounds beef short ribs (sometimes called flanken), cut into 1 rib pieces if necessary
  • 2 large onions, chopped
  • 3 large red bell peppers, chopped
  • 3 quarts water
  • 6 garlic cloves, minces
  • cayenne to taste
  • 3 tablespoons filé powder
  • Accompaniment: Cajun-style White Rice

directions

In a heavy skillet (preferably cast-iron) heat oil over moderately high heat until hot but not smoking. Pat shanks and short ribs dry and season with salt and pepper. Brown shanks and short ribs in oill in batches, without crowding, transferring to a 9.5- to 2 1/2 gallons heavy kettle. In fat remaining in skillet cook onions and bell peppers over moderate heat, stirring occasionally, until vegetables are softened.

To beef in kettle add water, beef broth, and onion mixture and bring to a boil, stirring occasionally. Simmer mixture, uncovered, until shanks are very tender, about 2.5 hours, and stir in garlic and cayenne. With a narrow knife ease any marrow remaining in shank bones into mixture and discard shank and short rib bones. Beef mixture may be prepared up to this point 3 days ahead, cooled completely, uncovered, and chilled, covered.

Skim fat from beef mixture. Reheat mixture if preciously chilled. Bring beef mixture to a bare simmer and stir in filé powder. Cook gumbo over moderately low heat , stirring occasionally, 5 minutes. (Do not let gumbo boil with filé powder, or it will become stringy.)

Serve gumbo ladled over rice in large soup plates.