GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
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Recipe

Beef Pot Stickers

serves
prep time: 10
cook time: 266

ingredients

  • dough:
  • 2 cups all-purpose flour
  • 3/4 cup boiling-hot water
  • filling:
  • 1/4 pound ground beef chuck (1/2 cup)
  • 4 1/2 teaspoons soy sauce
  • 1 tablespoon Asian sesame oil
  • 1 tablespoon peanut oil
  • 1 tablespoon minced peeled ginger
  • 1 teaspoon Chinese sweet bean paste
  • 2 cups finely chopped yellow or green garlic chives (3/4 cup)
  • panfrying:
  • 1 tablespoon peanut oil
  • 1/3 cup warm water

directions

Make dough:

Put 1 3/4 cups flour in a large bowl, then add boiling-hot water, stirring with a wooden spoon until a shaggy dough forms. When just cool enough to handle, turn out dough (including any loose flour) onto a work surface and knead, incorporating some of remaining 1/4 cup flour if dough is sticky, until smooth, about 5 minutes.

Form into a ball and wrap in plastic wrap. Let stand at room temperature 10 to 30 minutes.

Make filling while dough stands:

Stir together beef, soy sauce, oils, ginger, and bean paste in a medium bowl, then stir in chives.

Form and fry dumplings:

Form dough into a log (24 inches long and about 1 inch wide), then cut dough crosswise into 24 (1 inch-wide) pieces. Put 6 pieces, cut sides down, on a lightly floured surface (keep remaining pieces loosely covered with plastic wrap) and flatten slightly with your hand. Roll out each flattened piece into a 3.25 inch round with lightly floured rolling pin. Put a level tablespoon of filling in center of each round, then brush or double boiler halfway around edge with a little water and fold in half, pressing edges together to seal and leaving a small opening at each end of semicircle. Stand each dumpling, sealed edge up, on a wax-paper-lined tray, then press dumplings slightly onto 1 side so more of dumpling touches tray. Make more dumplings in same manner.

Heat oil in a 12 inch nonstick skillet over moderate heat until hot, then remove from heat and arrange dumplings in a tight circular pattern standing up in oil (they should touch 1 another). Cook, uncovered, over moderate heat until oil sizzles, then drizzle warm water (1/3 cup) over pot stickers and cook, covered, until bottoms are browned, 9 minutes. Add 2 tablespoons more water if skillet looks dry before bottoms are browned.

Remove lid and cook, shaking skillet to loosen pot stickers, until steam dissipates, 2 minutes. Invert a large plate with a rim over skillet. Using pot holders, hold plate and skillet together and invert skillet. Remove skillet and serve pot stickers warm.

note:

Dumplings can be formed 4 hours ahead. Chill in one layer, not touching, on wax-paper-lined tray, loosely but completely covered with plastic wrap.